need advice.. i've hit a plateau

Discussion in 'Fitness & Nutrition' started by MP525i, Apr 29, 2005.

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  1. MP525i

    MP525i New Member

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    hey guys,

    been working out for a while now and i've suddenly hit a plateau. i'm 5'9" and 135lbs. i'm putting up 205lbs on the bench and have been stuck here for a good 6 months. i'm taking the whey protien shakes from fitrx.com but i'm still stuck here.

    any tips to increase the weight?

    i go to the gym 3 nights a week and work out another 2 nights at home. i usually just mess around with the 45lbs weights i have, nothing big.

    i would like to get my bench up to at least 250-275.

    thanks.

    -mike
     
  2. deznutz

    deznutz New Member

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    Eat more
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    .
     
  4. ryazbeck

    ryazbeck New Member

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    Eat alot more
     
  5. GOGZILLA

    GOGZILLA Double-Uranium Member

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    :rofl: 135lbs? eat!!!!!!!!!!!
     
  6. ~stangzorized~

    ~stangzorized~ New Member

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    Kill people, eat them, lift.
     
  7. dread

    dread New Member

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    135 @ 5'9" ?? Jesus I was a fucking twig at 145- 5'9", I cant imagine 10lbs lighter. As stated above EAT
     
  8. ralyks

    ralyks New Member

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    Eat. Make sure your form is good too, I gained 20lbs on my bench when I corrected mine.
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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