My goal is not to become a bodybuilder, but I want to be more athletic and have more endurance, to help with tennis, basketball, skydiving, swimming, etc. I went to a personal trainer for about 6 months (once every 2 weeks) and lost about 14 pounds. Now I can't go any more because of time constraints, and my only time for gym is 1-2 hrs every morning, around 530am-730am. Any suggestions? Anyone that has had a routine for similar reasons, & had good results from it, care to share?