i've been lifting weight on and off for about 5 years now...one thing i've noticed is that mu upper body is very disproportional. i have a big chest, big back....but my arms always seem to look like chicken arms. i separate my workouts between upper and lower. on my upper days i do: bench military lat pull seated row pulldowns hammer curls when i wear shirts, its tight around my chest, lats, shoulders, but it just hangs really loose around my arms. know of any arm boosting workouts. no this is not a parody.