Need a routine? Hypertrophy, Strength, Fat loss - tons of professional routines here

Discussion in 'Fitness & Nutrition Archives' started by Wombats Unlimited, Apr 25, 2006.

  1. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    I've been looking at new routines for days, and I found this list, its huge, there's tons of good stuff, so I thought I'd share.

    Hypertrophy

    Powerman's basic hypertrophy routine- http://www.fortifiediron.com/index.p...98&Itemi d=65

    Tri Phase Progressive Training (TP PT): http://www.mindandmuscle.net/content/page-249.html

    HST (Hypertrophy Specific Training): www.hypertrophy-specific.com

    Max-OT: http://www.ast-ss.com/max-ot/max-ot_intro.asp

    Dual Factor Hypertrophy Training (DFHT): http://www.bodybuilding.com/fun/core9.htm

    Anti-bodybuilding Hypertrophy Program by Chad Waterbury- http://www.t-nation.com/readTopic.do...ydra?id=459341

    Designer Athletes by MikeRobertson- http://www.t-nation.com/readTopic.do...ydra?id=487636

    Hypertrophy Program 2.0 by FI- http://www.fortifiediron.net/invisio...howtopic=24242

    Total Body Training by Chad Waterbury-
    http://www.t-nation.com/readTopic.do...08031&pageNo=0

    Full Body Frenzy by Joel Marion- http://www.ruggedmag.com/index.php?t...ticle&i=13&a=1

    Escalating Density Training- http://www.t-nation.com/readTopic.do...ydra?id=482671

    Pendulum Training- http://www.t-nation.com/readTopic.do...ydra?id=459408

    Periodization for bodybuilding- http://www.bodybuilding.com/fun/luis17.htm

    Routines for those of us without equipment- http://www.dolfzine.com/page246.htm

    20 rep squats- www.teenbodybuilding.com/callum12.htm

    Renegade Bodybuilding- http://www.t-nation.com/readTopic.do...ydra?id=459589

    Hardcore Bodybuilding Routine- http://www.tc.umn.edu/~keen0018/size.htm

    Vince Gironda's old school beginners program- http://www.teenbodybuilding.com/callum14.htm

    Perfect 10 Training- http://www.t-nation.com/readTopic.do...ydra?id=725763

    The Art of Waterbury- http://www.t-nation.com/readTopic.do...ydra?id=693794

    Primed For Muscle- http://www.t-nation.com/readTopic.do...ydra?id=635888

    Hybrid Hypertrophy- http://www.t-nation.com/readTopic.do...ydra?id=580380

    SOB Training- http://www.t-nation.com/readTopic.do...ydra?id=561180

    The Waterbury Method- http://www.t-nation.com/readTopic.do...ydra?id=534922

    Lift Fast, Get Big- http://www.t-nation.com/readTopic.do...ydra?id=529331

    Triple Total Training- http://www.t-nation.com/readTopic.do...ydra?id=476508

    Single’s Club- http://www.t-nation.com/readTopic.do...ydra?id=459290

    The Anti-Bodybuilding Hypertrophy Program, Part II- http://www.t-nation.com/readTopic.do...ydra?id=459211

    Quattro Dynamo- http://www.t-nation.com/readTopic.do...ydra?id=459216

    5x5 supercharged by Mike Mahler- http://www.bodybuilding.com/fun/mahler73.htm

    The No Curl Bicep Program by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do...ydra?id=746517

    Time Efficient Hypertrophy by Joel Marion- http://www.t-nation.com/readTopic.do...ydra?id=748700

    Hamstrings times two by Charles Poliquin- http://www.t-nation.com/readTopic.do...ydra?id=773872

    The "No Curl" Biceps Program, Part Two by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do...ydra?id=797992

    8 weeks to monster shoulders by Chad Waterbury and Alwyn Cosgrove- http://www.t-nation.com/readTopic.do...ydra?id=818555

    Heavy Duty GTG by Mike Mahler- http://www.bodybuilding.com/fun/mahler77.htm

    The lost art of Hamstring training by Christian Thibaudeau- http://www.t-nation.com/readTopic.do...ydra?id=826798

    12 weeks to war-ready guns! by Christian Thibaudeau- http://www.t-nation.com/readTopic.do...ydra?id=840637

    The Holiday Program by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do?id=843024

    Westside for Bodybuilders (a bench specialisation program) by Joel Marion- http://www.t-nation.com/readTopic.do...ydra?id=850882

    optimized volume training by christian thibaudeau: http://www.t-nation.com/readTopic.do?id=459276

    Strength

    Strength-Focused Mesocycle- http://www.t-nation.com/readTopic.do...ydra?id=485341

    Sheiko style training: http://www.butenko.org/workout.htm

    More Westside; also Korte's 3x3: http://www.deepsquatter.com/strength/archives/index.htm

    Pavel Tsatsouline: http://www.dragondoor.com/

    Russian Training- http://www.tc.umn.edu/~keen0018/russian.htm

    Bulgarian Olympic Training- http://www.tc.umn.edu/~keen0018/bulgar.htm

    Dinosaur Training- http://www.jasonbrader.com/jasonbrad...gs/l0049.shtml

    Mark McLaughlin's beginners program- http://www.elitefts.com/documents/gpp_for_freshmen.htm

    Bob Youngs Westside for beginners- http://www.elitefts.com/documents/in...ng_by_BobY.htm

    15 week to super strength by Kelly Baggett- http://www.athletes.com/fun/kelly1.htm

    Twelve Week Periodized Peaking Cycle For Power Lifters! by Dr.Squat- http://www.athletes.com/fun/drsquat11.htm

    Powerlifting Routines- http://www.fortifiediron.net/mambo/i... 77&Itemid=63

    Olympic Lifting Routines- http://www.fortifiediron.net/mambo/i... 80&Itemid=64

    Killer Russian Workout by Pavel Tsatsouline- http://www.dolfzine.com/page304.htm

    Renegade Training- http://www.t-nation.com/findArticle.do?article=166rene

    Conjugate 3x3- http://www.deepsquatter.com/strength...es/hanna15.htm

    Advanced Olympic lifting program- http://www.qwa.org/programs/tadv13.asp

    Calpian Weightlifting Program by Matt Foreman- http://www.fdzine.com/calpian/matt_foreman.html

    East Coast Gold Olympic Program- http://www.eastcoastgold.org/sampleWK.html

    Metal Militia Training Article by Sebastian Burns- http://www.geocities.com/metalmiliti...ngArticle.html

    Ed Coan deadlift routine- http://www.powerpage.net/coanphildead.html

    Sheiko Beginners program- http://www.zyworld.com/powerlifting/sheikotraining1.htm

    Monthly training plan #1 of Candidates to Master of Sport* and Masters of Sport* in preparation period. By Boris Sheiko.- http://www.zyworld.com/powerlifting/sheikocms-ms1.htm

    Bench Press Training System by Boris Sheiko- http://www.zyworld.com/powerlifting/benchsheiko.htm


    Sports specific

    Bill Starr's 5x5- http://www.strengthcats.com/classicfootballII.htm

    SEAL's workout- http://www.navyseals.com/community/n...rkout_main.cfm

    Dinosaur westside- http://www.tc.umn.edu/~keen0018/dtr.htm

    Bill Starrs the strongest shall survive- http://www.deepsquatter.com/strength...s/manrodt4.htm

    Kettlebell training- http://www.dolfzine.com/page418.htm

    Strongman training- http://www.tc.umn.edu/~keen0018/produce.htm

    Davidson College Football Program- http://www.elitefts.com/documents/davidson_football.htm

    Training for the highschool athlete- http://www.elitefts.com/documents/Tr...l-athletes.htm

    Undulating Periodization for athletes by Alwyn Cosgrove- http://www.athletes.com/fun/alwyn7.htm

    Strongman workout by Corey St.Clair- http://www.athletes.com/fun/strongman24.htm

    Basketball Strength Training- http://www.athletes.com/fun/elite8.htm

    In season American Football Program- http://www.defrancostraining.com/ask...e_04-07-20.htm

    Program for wrestlers- http://www.defrancostraining.com/ask...e_03-10-31.htm

    6 Week Vertical Jump Program- http://www.defrancostraining.com/ask...e_03-10-10.htm

    In season football program- http://www.defrancostraining.com/ask...e_03-10-03.htm

    Keg and Tire training by Allen Hedrick- http://www.t-nation.com/readTopic.do...ydra?id=783699

    21 week vertical jump program by Ferdrick Hatfield- http://www.drsquat.com/index.cfm?act...e&articleID=24

    Hopkins Football 2000 Summer Lifting: Upperclassmen by Bill Starr- http://p080.ezboard.com/foldschoolst...icID=139.topic

    Get Strong, Get Fast, Get Vertical! by Christian Thibaudeau- http://www.t-nation.com/readTopic.do...ydra?id=859906

    The Litvinov Workout by Dan John: http://www.t-nation.com/readTopic.do?id=983219

    Informative

    If It's Not Cosgrove, It's Crap! by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do...ydra?id=863599

    DB Hammers training methods- http://www.elitefts.com/documents/pi..._db_hammer.htm

    Anyone looking for the science etc behind training should go to- http://powerdevelopmentinc.com/phpBB...topic.php?t=32

    Eight Keys by Dave Tate- http://www.t-nation.com/findArticle....icle=267eight2

    loads on Dual Factor training by Matt Reynolds http://www.elitefitness.com/forum/sh...d.php?t=375215

    The High Frequency Secret by Chad Waterbury- http://www.t-nation.com/readTopic.do...ydra?id=755131

    The Specialization Zone Emphasis Training for Advanced Physique Enhancement by Christian Thibaudeau- http://www.t-nation.com/readTopic.do...ydra?id=753073

    The Warm-Up Manifesto, Part I Think performance, not fatigue! by John Paul Catanzaro- http://www.t-nation.com/readTopic.do...ydra?id=804576

    The Warm-Up Manifesto, Part II, Think performance, not fatigue! by John Paul Catanzaro- http://www.t-nation.com/readTopic.do...ydra?id=805661

    Iron John: What You Know Vs. What You Do by Dan John- http://www.t-nation.com/readTopic.do...ydra?id=806745

    10 uses for a smith machine by Eric Cressey- http://www.t-nation.com/readTopic.do...ydra?id=810548

    Advanced Dumbbell Training by Allen Hedrick- http://www.t-nation.com/readTopic.do...ydra?id=822808

    How to strengthen rosie and her five friends by Jim Wendler- http://www.elitefts.com/documents/rosie.htm

    The Triumvirate By Jim Wendler- http://www.elitefts.com/documents/Triumvirate.htm

    Transformation of a Young Athlete By Zach Even-Esh- http://www.elitefts.com/documents/young-athlete.htm

    Exercises you've never tried- http://www.t-nation.com/readTopic.do...ydra?id=829136


    Man with a Plan, Part 1- http://www.robertsontrainingsystems....manwplan1.html

    Man with a Plan, Part 2- http://www.robertsontrainingsystems....manwplan2.html

    Man with a Plan, Part 3- http://www.robertsontrainingsystems....manwplan3.html

    Man with a Plan, Training Template- http://www.robertsontrainingsystems....plan_temp.html

    Fat Loss

    Lactic Acid Training for Fat Loss by Charles Poliquin- http://www.t-nation.com/readTopic.do...ydra?id=724381

    Outlaw Strength and Conditioning- http://www.t-nation.com/readTopic.do...ydra?id=459262

    10x3 for Fat Loss by Chad Waterbury- http://www.t-nation.com/readTopic.do...ydra?id=795366

    Get Lean without dieting- http://www.t-nation.com/readTopic.do?id=877549&pageNo=0
     
  2. nwmrkt

    nwmrkt New Member

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  3. Leo95SE

    Leo95SE The OMINOUS one

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    holy crap.
    gonna have to throw this into a doc or something.
     
  4. Layman

    Layman New Member

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    Good Lord.

    Nice compilaton.
     
  5. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    i should make an indexed pdf of this! good shit!
     
  6. gstrdr1

    gstrdr1 Active Member

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    Nice thread. :h5:

    Sticky??
     
  7. johnson

    johnson New Member

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    in
     
  8. Zaffir

    Zaffir OT Supporter

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    :x:
     
  9. dirtysouthboy

    dirtysouthboy New Member

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  10. ~stangzorized~

    ~stangzorized~ New Member

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    archive/sticky.
     
  11. kidbv2

    kidbv2 New Member

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  12. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    yes, yes you should
     
  13. Durk

    Durk New Member

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    .
     
  14. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    .
     
  15. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Yeah this is getting stickied for now, might merge it with the noob thread later
     
  16. jonno

    jonno New Member

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  17. DatacomGuy

    DatacomGuy is moving to Canada

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    Yes. Please do.
     
  18. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    This is the first time you guys have seen this? It's a sticky over at bodybuildingdungeon.com
     
  19. uf20wop

    uf20wop OT Supporter

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    jesus christ :eek4:
     
  20. Fishbait

    Fishbait New Member

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  21. grampositivecocci

    grampositivecocci New Member

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    nice post mate!
     
  22. Neo95gt

    Neo95gt Guest

    so many hypertrophy routines :run: i dunno which one to pick
     
  23. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    sweet.

    wonder if i have to contact the authors or check their copyrights. don't need to get in shit. im sure if i like their articles and give all their copyright info it should be ok.
     
  24. Fishbait

    Fishbait New Member

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    you're just compiling links to their shit.. same as a "links" page on a website. :dunno:

    don't have to ask for shite... :bigthumb:

    were you planning on trying to sell the pdf that you create? :squint:
     
  25. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    no. i was thinking of putting all their articles compiled into one pdf, but that html works just as well. I'll do that in a bit.
     

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