Need a home workout

Discussion in 'Fitness & Nutrition' started by i<3cheese, Mar 8, 2007.

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  1. i<3cheese

    i<3cheese New Member

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    I used to workout with my buddy while i was in college but have since fell off. Now I usually do the 8 min ab work out thing i found on the net. I also run a bit. Id like to do something with my weights other then curls (which i dont normally do.) I have two 20 lb weights and need a workout of various things i can do such as arms back shoulders etc. Im 6'2'' 160ish and a total workout noob. any help is great :)
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    how about this, READ THE STICKIES ASS HAT!
     
  3. apman0000

    apman0000 OT Supporter

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    tons of info on stickies
     
  4. i<3cheese

    i<3cheese New Member

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    I know jusat wanted one personalized to me. Easier for me to be told what to do then to make something up myself. Didnt really see what iw as looking for either? :noes:
     
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