Need a HIT program

Discussion in 'Fitness & Nutrition' started by Mac Daddy, Oct 23, 2006.

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  1. Mac Daddy

    Mac Daddy Guest

    Need one for endurance. I will be on this for 2 weeks before wrestling.
     
  2. RyanL

    RyanL OT Supporter

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  3. Mac Daddy

    Mac Daddy Guest

    I mean a HIIT program for the treadmill for running not weightlifting.
     
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