Need a good whey protien shake Recipe

Discussion in 'Fitness & Nutrition' started by Mac Daddy, Jul 14, 2006.

Thread Status:
Not open for further replies.
  1. Mac Daddy

    Mac Daddy Guest

    Someone give me a good tasting one please.
     
  2. Zika

    Zika My avatar is still NOT me

    Joined:
    Apr 17, 2004
    Messages:
    16,911
    Likes Received:
    0
    Location:
    Mississauga, Canada
    8 fl.oz. filtered water
    1/3 Cup plain protein powder or about 55 grams
    ½ ripe mango
    2 Tbsp. Flax seed, freshly ground
    2 ice cubes (from filtered water)

    Blend and serve
     
  3. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    Super Shake

    2 cups eggs whites
    4 tablespoons natural peanut butter
    2 tablespoons olive oil
    2 scoops creatine
    1 cup pecan halfs
    1 cup water
    2 teaspoons greens plus
    4 scoops of protein powder - choc
     
  4. Mac Daddy

    Mac Daddy Guest

    I have to try this. Ill try it after I get done wokring out. What is greens plus though?
     
  5. Mac Daddy

    Mac Daddy Guest

  6. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    its basically all the good shit from vegetables, but in powder form
     
  7. Mac Daddy

    Mac Daddy Guest

    Can you buy it at a supermarket like albertsons?
     
  8. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    my super shake is a little different

    1 cup milk
    1 scoop muscle milk
    2 TBSP oatmeal
    1 scoop whey protein
    1 TBSP naturally more PB
    dash of cinamon
    2 tsp powdered green shit (cant remember the name)
    ICE
     
  9. Chris3G

    Chris3G Bullshark Testosterone

    Joined:
    Jan 22, 2001
    Messages:
    16,464
    Likes Received:
    0
    Location:
    Ridgewood, NJ
    chocolate whey (mass meal is even better)
    peanut butter
    graham cracker
    milk
    optional banana
     
Thread Status:
Not open for further replies.

Share This Page