Some of you may seen this before, is so, please disregard. I bought this stuff about 2 weeks ago. The reason was basically based on the fact that my body wasn't liking all the milk I had been drinking lately, so I wanted something that mixed with water that didn't take like liquid chalk (just can't get into ON cookies and cream and water). http://www.bodybuilding.com/store/syn/nectar.html It is pretty good. I wouldn't say it tastes as good as they advertise, but it isn't bad. Kind of expensive for how much you get as well. I think one scoop is 80 calories. I'll wait for the flaming, go ahead.