So yesterdya and today, I went to work out, but soon into it my neck feels really strained (with pain) and I get a little lightheaded, so I stop when this happens. Yesterday I was doing leg extensions and was ing when it happened. And today, I was doing bench and it happened again. yesterday was 10x worse though, I was buckled over holding my neck in pain for a good while. Today I recognized it and stopped before that happened. Also, lately, my neck has been pretty tense and I've been popping it more than I probably should. I quit soccer in December and just started getting back into shape recently. Anyone know what the issue might be?