naughysiggie's training log

Discussion in 'Training Logs' started by naughtysiggie, Mar 4, 2006.

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  1. naughtysiggie

    naughtysiggie New Member

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    My path to weightloss and better health officially started today. A couple of more details from a past thread that I recently posted:

    FOOD

    Breakfast

    2 pieces of Honey Wheat Berry Bread
    1 banana
    1 slice of cheese (*Note this is not included in the Total for Today at the bottom in italics and bold as I couldn't find any nutritional info on it. It's some cheese that my mom bought me that they slice at the deli.)


    Lunch/Brunch

    1 piece of Honey Wheat Berry Bread
    1 can of tuna


    Snack

    1 serving of Honey Wheat Pretzels
    7 Conversation Hearts candy ( :o I know )


    Dinner

    Green Beans (not sure how much)
    1 slice of White Mountain Bread (I know, carbs! I'm working on it.)
    1 slice of cheese
    3 Slices of Ham
    some generic brand of canned mushrooms
    Fruit Salad (2 apricots, 1 apple, 2 peach slices)


    Snack

    3/4 cup of cereal (some that doesn't have a lot of sugar)



    Total today:

    Calories/Fat/Carbs/Protein - Please note this is not totally counted today, only up to before dinner as it is late and I am tired.
    769/9/140/57



    EXERCISE

    I easily get bored with exercise. So, I had been reading through the forums and saw a few people had tried jump roping...5 sets of 3 mins. each with 1 min. rest in between. Well, my intentions were good, but my body didn't want to cooperate. I am so out of shape that all I could manage was 1 min. jumping and 1 min. rest (I did other taebo moves during this time.) for about 4 total mins. of jumping. My throat was hurting by the end from breathing in cold air, even though I tried breathing through my nose.

    It's funky because I can usually stand aerobics/taebo for 30 mins. I'm tired after it, but not like this. I plan to do some other type of cardio tonight and begin following the regimen outlined here:

    http://www.ruggedmag.com/index.php?type=Article&i=15&a=12

    I still haven't gotten a treadmill, but I plan to eventually.

    Will keep everything up to date on my progress.

    Thanks for reading :)

    Edit: Since it was so late when I ate dinner, I didn't do much more exercise, except for cleaning for about 30 mins. That must count toward some kind o calorie burning, eh? As far as what I have ate tonight, I have added it above.
     
    Last edited: Mar 5, 2006
  2. naughtysiggie

    naughtysiggie New Member

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    I got up fairly late today, so it was brunch, rather than breakfast and lunch.

    FOOD

    Brunch

    1 large apple
    2 Honey Wheat Berry bread slices
    1/2 teaspoon of peanut butter
    1 serving of Honey Wheat pretzels
    1 glass of Simply Orange orange juice
    12 Conversation hearts (I know. They're gone now. :o )

    God, that looks like a lot. I started eating on the apple before realizing I didn't want anything else, but I didn't want to waste it, so I finished most of it.

    Totals for Today: Calories/Fat/Carbs/Protein
    719/9/167/17


    I guess it will be a whole lot of protein and veggies for dinner.
     
  3. GND

    GND BBP! OT Supporter

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    :eek3: You need to eat more and eat most of your carbs before dinner
     
  4. naughtysiggie

    naughtysiggie New Member

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    Based on yesterday? I didn't update the total calories/fat/carbs for yesterday. That total is only to prior to dinner, but I'm not sure how much dinner and the snack added.

    Still not sure what I'm having tonight for dinner. My husband usually cooks for us both, but very good point about eating carbs before dinner. I didn't really even think about that. :)
     
  5. naughtysiggie

    naughtysiggie New Member

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    This far:

    FOOD

    BREAKFAST

    3/4 cup (1 serving) of Honey Bunches of Oats
    1 Sugar Free/Fat Free Caramel Pudding Cup (I need to go to the store today.)


    LUNCH

    1 slice of Honey Wheat Berry bread
    2.5 servings of canned chicken breast
    10 Honey Wheat Pretzels
    1 banana


    DINNER

    1 slice of Honey Wheat Berry bread
    3 slices of deli ham
    1 slice of cheese
    1/2 can of mushrooms
    1 can of green beans
    fruit salad (1 apple, 1 apricot, 1/2 peach - The apple was raw, fresh. The apricots and peaches are not canned, but in a semi clear container sweetened with Splenda)


    Total Calories/Fat/Carbs/Protein for Today
    1183/22/180/77




    EXERCISE

    I have a headache this evening, so I figured it might not be good to exercise with it. Or am I wrong?


    MISC QUESTIONS

    Am I eating enough? What do I need to eat more of/less of? I also do take a multivitamin every day.


    I'll put the calories/fat/, etc. when I get back.
     
    Last edited: Mar 7, 2006
  6. naughtysiggie

    naughtysiggie New Member

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    I weighed myself today and I weighed 146 lbs.

    Today:

    Breakfast/Brunch
    1 serving of Honey Bunches of Oats
    1 Caramel pudding (no sugar/no fat)

    Lunch/Snack
    1 slice of Honey Wheat Berry bread
    2.5 servings of canned chicken breast
    1 banana
    10 Honey Wheat pretzels

    Dinner
    4 small regular beef patties (like 2 inches in diameter a piece) on 4 small (2 inch diameter whole wheat pitas) - I'm not sure I entered this correctly. We buy regular beef and my husband cooks it extra well and drains all the fat.
    1/2 can of asparagus
    1.5 servings of canned mushrooms
    fruit salad (1 banana, 1.5 apricots, 1/2 peach)

    Today's total thus far - Calories/Fat/Carbs/Protein
    1319/33/175/84

    Exercise

    30 minutes jogging on the treadmill - 1.5 miles
     
    Last edited: Mar 8, 2006
  7. Liddy

    Liddy Not enough cowbell.

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    You aren't eating enough!

    Eat a little more, maybe up to 1400 cals a day? Don't starve yourself... :hs:

    And even if you don't feel like it, try to do some exercise everyday. Even if it's a short/quick walk. Something is better than nothing.
     
  8. naughtysiggie

    naughtysiggie New Member

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    I'm gonna try to start running everyday. I hate to exercise, but I know that I have to. :hs:
     
  9. GND

    GND BBP! OT Supporter

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    I'd suggest no more than 1200 cal/30g of fat per day and that's not really starving yourself. (if you check out what I eat/ate- I was more than full) when she's not working out and yea more like around 1400 or a bit more when she does workout.


    Sig- are you drinking enough water??
    3 to 4 times a week of working out should be plenty, but you listen to your body. If you feel you can work out 6 days a week then go for it.
     
  10. GND

    GND BBP! OT Supporter

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    oh and "sleep" helps A TON as well!! (I'm not a good example of this right now. :rofl: ) but I'm off to bed. :mamoru:
     
  11. Liddy

    Liddy Not enough cowbell.

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    My intake is a lot higher, but i'm larger and lifting weights also, and I am losing about 1kg per week (that's about 2lbs) :dunno:
     
  12. naughtysiggie

    naughtysiggie New Member

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    Water's pretty much all I drink. I do have about one Diet Coke per week with dinner. I haven't ever actually measured the amount I drink of water, but I think pretty much considering that's all I drink.

    I'm gonna try to jog everyday, so that hopefully I can build up my endurance and go faster and for longer.
     
  13. naughtysiggie

    naughtysiggie New Member

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    I have sleep issues. I have a hard time getting to sleep (obsessive-compulsive disorder plus worrying all the time isn't a good combo, but I think they go hand in hand), but I have an even harder time waking up. I could sleep for 16 hrs. straight if I didn't get woken up, but I don't generally sleep the same hours every night. Generally, it's maybe 5 hrs. with a 2 to 3 hr. nap in the afternoon/evening, which I know isn't good.
     
  14. naughtysiggie

    naughtysiggie New Member

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    I'm going to start lifting. I just have to get my routine down.
     
  15. getjacked

    getjacked Guest

    eat more veggies too
     
  16. naughtysiggie

    naughtysiggie New Member

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    good point. Maybe that's where my vitamins are lacking.
     
  17. naughtysiggie

    naughtysiggie New Member

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    Today:

    Breakfast/Lunch/Brunch
    2 slices of Honey Wheat Berry bread
    1/2 tablespoon of peanut butter
    10 Honey Wheat Pretzels
    1 large apple

    Total calories/fat/carbs/protein

    483/9/101/15


    As far as exercise, my legs are really sore from yesterday, so I will continue with the 30 mins. on treadmill tomorrow. Today, I'm going to start lifting.
     
  18. naughtysiggie

    naughtysiggie New Member

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    Okay, so scrapping yesterday's entry. I was tired and didn't enter anything or exercise, as I was really sore from jogging the day before, but on to today:

    Brunch/Lunch/
    3/4 cup (1 serving) of Honey Bunches of Oats
    1 caramel sugar free, fat free pudding

    Dinner
    1 medium chicken breast
    1 can of mushrooms
    some cabbage
    2 pieces of wheat bread
    fruit salad (3 apricots, one medium banana, 6 peach slices)
    1/4 cup of ground beef

    Snack
    10 honey wheat pretzels
    caramel pudding as above

    Total for today:

    calories/fat/carbs/protein

    1176 / 21 / 178 / 85

    I know that I still need to eat more tonight and I will after I lift some.

    Exercise

    20 mins. of jogging on treadmill (covered a little over 1 mile)
    CHEST Dumbbell Bench Press 4x12 - 10 lbs.
    ARMS Dumbbell Curl 4x12 - 5 lbs. each
     
    Last edited: Mar 10, 2006
  19. naughtysiggie

    naughtysiggie New Member

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    Lunch/Brunch
    1/2 cup of Honey Bunches of Oats cereal
    1/4 cup of low fat granola
    1 fat free, sugar free caramel pudding

    Snack
    2 slices Multigrain bread
    1 medium chicken breast
    1 apple

    Dinner
    1 slice Multigrain bread
    small can of tuna
    fruit salad (1/4 cantaloupe, 1 apple, 1 banana)
    1 can green beans
    cabbage

    Total - calories/fat/carbs/protein

    1409 / 18 / 230 /94
     
    Last edited: Mar 11, 2006
  20. naughtysiggie

    naughtysiggie New Member

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    Breakfast
    2 slices on multigrain bread
    1 slice of Havarti cheese
    2 slices of turkey
    10 honey wheat pretzels

    Lunch
    2 pieces of White Mountain bread (I know :o I shouldn't be eating so much bread. I have to go to the store tomorrow to stock up on other foods that are healthy.)
    10 honey wheat pretzels
    1 banana

    Totals - Calories/Fat/Carbs/Protein

    981 / 23 / 159 / 42
     
    Last edited: Mar 12, 2006
  21. naughtysiggie

    naughtysiggie New Member

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    Brunch/Lunch
    2 slices Honey Wheat Berry bread
    1 cup of Kashi Go Lean Crunch cereal

    Dinner
    1 can green beans
    1/2 can spinach
    2 eggs
    1 slice Havarti cheese
    large chicken breast
    fruit salad (1 banana, 2 apricots, 1 peach)

    Total - calories/fat/carbs/protein

    1253 / 38 / 146 / 106
     
    Last edited: Mar 14, 2006
  22. naughtysiggie

    naughtysiggie New Member

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    Breakfast/Brunch

    2 pieces Honey Wheat Berry bread
    1 cup (1 serving) of Kashi Go Lean Crunch


    Dinner

    1 medium chicken breast
    1 can of green beans
    1 can of mushrooms

    Snack

    1 banana
    1 cup of Kashi Go Lean Crunch

    Total - calories/fat/carbs/protein

    1066 / 15 / 167 / 88

    Exercise

    20 mins. of somewhat HIIT - walking in place, running fast in place
     
    Last edited: Mar 15, 2006
  23. naughtysiggie

    naughtysiggie New Member

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    Breakfast/Brunch

    1 cup of Kashi Go Lean Crunch
    1 strawberry yogurt

    Snack

    watermelon

    Dinner

    2 pieces Honey Wheat Berry bread
    1 slice Havarti cheese
    1 can mushrooms
    3 slices turkey
    1 small can of tuna


    Total - calories/fat/carbs/protein

    1109 / 35 / 136 / 79
     
    Last edited: Mar 16, 2006
  24. naughtysiggie

    naughtysiggie New Member

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    Brunch
    2 pieces Honey Wheat Berry bread
    1 serving Honey Bunches of oats
    1 string cheese

    Dinner
    1 large chicken breast
    1 can green beans
    1 serving brown rice

    Snack
    fruit salad (2 apricots, 3/4 peach, 1 banana)

    Total - calories/fat/carbs/protein

    1107 / 16 / 168 / 88

    Exercise - total 2 miles
    30 mins. jogging
    10 mins. walking

    Oh and I have also gone down 1 lb., 145 now.
     
    Last edited: Mar 17, 2006
  25. naughtysiggie

    naughtysiggie New Member

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    Brunch
    1 cup Honey Bunches of Oats
    2 pieces Honey Wheat Berry Bread with chicken slices

    Snack
    1 piece Honey Wheat Berry bread
    1 large chicken breast
    1 string cheese
    1 serving Honey Wheat pretzels

    Dinner
    1 large ground beef patty
    1 can green beans
    lot of broccoli
    1/2 can Caffeine Free Coca Cola Classic (I realized half way through the can that it wasn't Diet. :mad: )

    total - cal/fat/carbs/protein

    1427 / 40 / 155 / 135

    Exercise - total 2 miles
    10 mins. walking
    30 mins. jogging
     
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