n00b needs advice on supplements

Discussion in 'Fitness & Nutrition' started by blueapple, Apr 24, 2005.

Thread Status:
Not open for further replies.
  1. blueapple

    blueapple Obama 2008

    Joined:
    Jan 10, 2005
    Messages:
    1,572
    Likes Received:
    0
    Location:
    Arlington VA
    Alright, I'm trying to get in shape for the summer; loose fat primarily, since i want to get 'toned' more then I want to gain large muscle mass.

    Right now I do lifting 3 times a week and cardio 4 times a week. I'm pretty okay with that, but was asking for advice on supplements[font=&quot]
    . (Also, I am taking a complete multivitamin)

    [/font]Here is what I'm thinking about getting...

    LIPO-6 (750mg) x 6 daily
    Flax Oil (1000mg) x 9 daily
    Fish Oil (1000mg) x 20-30 daily
    Amino 2222 ??mg x ??? daily

    For the Amino2222, it isn't clear how often I should be taking that, but I'm sure the bottle will specify.

    Is this too much, not enough, enough but of the wrong stuff? :dunno:
     
  2. AznRyda

    AznRyda キモかわいい!

    Joined:
    May 6, 2000
    Messages:
    28,632
    Likes Received:
    0
    Location:
    残業中
    wow, thats an awesome amount of fish oil.
     
  3. SpeedyGST

    SpeedyGST Guest

    chocolate syrup
     
  4. AznRyda

    AznRyda キモかわいい!

    Joined:
    May 6, 2000
    Messages:
    28,632
    Likes Received:
    0
    Location:
    残業中
    I'm more of a simple person when it comes to cutting. In my opinion if I were trying to lose weight I would go for the following:

    EC = for me it was twice a day, but I guess others could do it 3x
    Fish oil X 9
    Calcium = 2000 mg
    Multi

    Other things that some people like:
    Sesathin
    Lean Extreme

    If you know what the fuck you are doing:
    Clen
    DNP
    Bromo

    I don't know, I think its mostly diet. But I don't know much.
     
  5. Riot

    Riot OT Supporter

    Joined:
    Jun 13, 2004
    Messages:
    15,147
    Likes Received:
    13
    Location:
    Sno Cal

    :run:



    btw go cubs
     
Thread Status:
Not open for further replies.

Share This Page