My workout schedule...

Discussion in 'Fitness & Nutrition' started by Tony Montana, Jun 16, 2005.

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  1. Tony Montana

    Tony Montana Guest

    tell me if it sucks (which i think some fuckin noobs will say it sucks, but then again, to the professionals, tell me what should i add) im also not good at naming which equipment i use but ill describe it.

    3x a week

    Mon - cardio - 10 mins lvl 8, the sideways thing where you hold 2 sticks to move to the right/left, lower abs crunch situps on a ball, lower abs crunch on the weight, i give it 35 lbs to it on the bottom part, none for the top. dumbell curls, 10 reps 3x set at 30 lbs. curls on 45 lbs with 2 hands on 2 bars (again dunno the name), then curls on the machine where i stand and curl at 55 lbs.
    shoulder press, 15 lbs 10 reps, 2x set in 3 ways, sideway, frontway and upway.

    Wed- the only difference is i dont do curls that time, i work on my chest, i bench 155 lbs 10 reps 3x set. 3 diff machines for lower, med, and upper chest. weight varies from 60-75 lbs.

    Fri - dumbells.

    so its like, biceps/shoulders one day, then chest, then biceps/shoulders...repeat.

    so to the professionals and serious answer, what should i add to my body? mostly im trying to work out on my chest and lower abs.
     
  2. ~stangzorized~

    ~stangzorized~ New Member

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  3. Hoser

    Hoser Good day to be lifting these huge triangular weigh

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    so all you ever work is biceps, chest, shoulders and abs? this isn't going to be pretty. If you are going three days a week why not do Mon: Chest/bi's, Weds: Back/tris, Fri: Legs/Shoulders. Throw some abs after every workout
     
  4. Tony Montana

    Tony Montana Guest

    and legs, i do cardio for 10 mins everytime i enter the gym for warmup, first thing i do, plus its at lvl 8 so good enough
     
  5. Tony Montana

    Tony Montana Guest

    Mon : Bi/shoulders/abs/legs

    Wed : chest/abs/legs

    repeat.
     
  6. NickStam

    NickStam Buy Low, Sell High

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    First you should learn the name of the exercises. Cardio doesn't count as doing legs. What about triceps, traps, back?
     
  7. Tony Montana

    Tony Montana Guest

    well, im 19 man, im 5'11" and 171 lbs, i think i got maybe 9-10% of BF. So i cant put alot of pressure on my back and my legs like squating like 500 fuckin lbs or it will fuck up my growth. I know most males stop growing at 19-21, but i'd like to take my chances. So whats a trap? besides, would you please name what i described above of the exercises?
     
  8. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    *sigh* stop being such a pussy

    can't squat 500 lbs? squat 400 then. can't squat that much? do however much you can.

    running isn't going to work out your legs like you think it will. also, lifting is not going to stunt your growth.

    traps are the muscles that look like they're going up into your neck.

    the only exercises i read were curls because it was just a steady stream of bullshit throughout. do a real routine (aka nothing like yours) or don't bother lifting.
     
  9. shastaisforwinners

    shastaisforwinners OT Supporter

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    it sucks


    a lot



    a whole lot


    stop making your own routines, use one that's already made by someone who knows what the hell they're doing.
     
  10. brolli

    brolli OT Supporter

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    jesus christ. Tony Montana, first off I'd like to say that lifting weights even if you don't know what your doing is better than not lifting at all. HOWEVER, the way you are lifting, you are not going to make any gains.

    If you lift 3 days a week, split it up into pushing movements for one day, pulling movements for another, and finally squatting for the last. Also don't do that 10 rep bullshit because you've seen your friends do it. Go heavy enough so you get around 4 or 5 reps for each set.
     
  11. brolli

    brolli OT Supporter

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    this guy overuses the word "fuckin" to sound tough. Id really like to meet him one day and see if he really acts like this in real life.
     
  12. NickStam

    NickStam Buy Low, Sell High

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    Why don't you try by starting to squat 95 lbs? You don't have to start at 500. Also, what happened to curling to look like Van Damme?
     
  13. Tony Montana

    Tony Montana Guest

    biceps = curl, at 35 lbs right now.

    I know i have to put alot of effort and dedication to be like van damme in bloodsport. probably will take me 2-3 yrs, still worth it.
     
  14. Atooraya

    Atooraya I'm here to rustle jimmies and chew bubble gum. I'

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    35lb as in a 35lb bar?

    Cuz i'll bet you that you can't curl 2 35lb dumb bells
     
  15. Tony Montana

    Tony Montana Guest

    actually i do curl them both at the same time.
     
  16. brolli

    brolli OT Supporter

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    tony montana, post some more pics
     
  17. Grouch

    Grouch Guest


    dont ever come back to F&N you fucking shit talking, queer looking little bitch.
     
  18. RG

    RG New Member

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    :werd:
     
  19. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    pot...kettle...
     
  20. Tony Montana

    Tony Montana Guest

    fuck you, you think saying that will work against me? hahaha no eat shit and die faggot.
     
  21. MSupply

    MSupply New Member

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    Monday - Chest/Shoulders

    DB Benchpress
    DB Incline Press
    Front Shoulder Raise
    Military Press
    Bench
    Rotator Cuff

    Friday - Bi/Tricep

    BB Curls
    Concentration curls
    Close Grip Bench
    Weighted dips
    Skull Crushers
    Db Alternating curls

    Wednesday - Legs/Back

    Bent Rows
    Weighted Pull Ups
    Shrugs
    Squats
    DLs
    Calf Raises
    Leg Press


    Try something along these lines, and good luck! :wavey: Dont forget abs!
     
  22. Tony Montana

    Tony Montana Guest

    umm, thanks man but i dont understand some of the words like Inclinepress front shoulder raise military press bench rotator cuff...:wtc:

    whats a skull crusher?
     
  23. MSupply

    MSupply New Member

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    Monday - Chest/Shoulders

    DB Benchpress
    DB Incline Press
    Front Shoulder Raise
    Military Press
    Bench
    Rotator Cuff

    Friday - Bi/Tricep

    BB Curls
    Concentration curls
    Close Grip Bench
    Weighted dips
    Skull Crushers
    Db Alternating curls

    Wednesday - Legs/Back

    Bent Rows
    Weighted Pull Ups
    Shrugs
    Squats
    DLs
    Calf Raises
    Leg Press

    There you go, give this a try. Dont forget abs too...
     
    Last edited: Jun 20, 2005
  24. mr. ant

    mr. ant OT Supporter

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    skull crushers: using your index finger and thumb, pinch the head of your penis to the point where the pain causes you to slightly tear in either/both eyes... repeat with other hand. try to go for about 5 sets each hand.
     
  25. Riot

    Riot OT Supporter

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    :mamoru:



    so no back, no legs, but abs every workout?
     
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