tell me if it sucks (which i think some fuckin noobs will say it sucks, but then again, to the professionals, tell me what should i add) im also not good at naming which equipment i use but ill describe it. 3x a week Mon - cardio - 10 mins lvl 8, the sideways thing where you hold 2 sticks to move to the right/left, lower abs crunch situps on a ball, lower abs crunch on the weight, i give it 35 lbs to it on the bottom part, none for the top. dumbell curls, 10 reps 3x set at 30 lbs. curls on 45 lbs with 2 hands on 2 bars (again dunno the name), then curls on the machine where i stand and curl at 55 lbs. shoulder press, 15 lbs 10 reps, 2x set in 3 ways, sideway, frontway and upway. Wed- the only difference is i dont do curls that time, i work on my chest, i bench 155 lbs 10 reps 3x set. 3 diff machines for lower, med, and upper chest. weight varies from 60-75 lbs. Fri - dumbells. so its like, biceps/shoulders one day, then chest, then biceps/shoulders...repeat. so to the professionals and serious answer, what should i add to my body? mostly im trying to work out on my chest and lower abs.