My University does not have a squat rack...

Discussion in 'Fitness & Nutrition' started by TheBoyWonder, Jan 24, 2009.

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  1. TheBoyWonder

    TheBoyWonder OT Supporter

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    what kind of shit is that bros?


    how am i supposed to get big
     
  2. evolude

    evolude OT Supporter

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    leg presses, lunges, db split squats
     
  3. mandrew

    mandrew New Member

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    take a BB off a bench and do deadlifts, hack squats, clean some weight up for front squats, etc.
     
  4. synthetic

    synthetic New Member

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    my ymca only had flat benches... i would squat off of that... and in turn got stronger when iused a real squat rack.. so no excuses
     
  5. deznutz

    deznutz New Member

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    You must go to a shit school.

    You can squat using DB's
     
  6. hellagrant

    hellagrant New Member

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    Does your school have a football team? If it does, the football players probably have their own seperate gym with squat racks and power cages.

    That sucks man. I guess you can just you the bench set.
     
  7. deznutz

    deznutz New Member

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    Usually only football players are allowed to use that gym.
     
  8. BoypussY

    BoypussY game over.

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    good excuse to not do them :mamoru:
     
  9. reminisce

    reminisce OT Supporter

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    overhead squats. or use dumbbells.

    if there's nothing else available, use the smith machine.
     
  10. KingSteveTTC

    KingSteveTTC New Member

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    My school has two.

    Come steal one.
     
  11. Mass

    Mass Active Member

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    must be an Ivy league school
     
  12. RalphL

    RalphL Active Member

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    I made sure the school I'm going to had a half decent gym :rofl:
     
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