My stomach goes to shit when I eat clean

Discussion in 'Fitness & Nutrition' started by LancerV, Oct 28, 2006.

Thread Status:
Not open for further replies.
  1. LancerV

    LancerV Something Happened OT Supporter

    Joined:
    Sep 16, 2003
    Messages:
    49,799
    Likes Received:
    67
    Started eating clean for the first time today and yea every third step was a fart that could stop a war in Beirut, my shit was running like a black man from a cop, my throat feels like its being eaten by muriatic acid. Now I remember why I never ate clean....


    Any ideas on what I could take to help with this?
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

    Joined:
    Aug 22, 2003
    Messages:
    7,419
    Likes Received:
    0
    Location:
    TX
    lancer is dave tate?
     
  3. LancerV

    LancerV Something Happened OT Supporter

    Joined:
    Sep 16, 2003
    Messages:
    49,799
    Likes Received:
    67
    huh?
     
  4. Raithan

    Raithan :wackit:

    Joined:
    Jun 7, 2002
    Messages:
    906
    Likes Received:
    0
    Location:
    Spokane, WA
    To be honest, the same thing happens to me, but it goes away once your body gets adjusted to getting good foods in it.. Then when you suddenly start eating shitty fast food again, it'll happen again.

    When I switched from normal american cuisine to eating clean, I farted and shat all over the place and generally just felt blah.. but about a week or two and I felt great. Then when I got off of it because I was dumb and started eating fast food again, everytime I ate I felt like I wanted to puke and shit at the same time. Then that went away after a week or two. Just give it time.. Clean is the way to go..


    Also, side note.. for some dumbfuck reason I read the thread title as "My stomach goes to shit when I eat CLEN" :uh:
     
  5. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,562
    Likes Received:
    0
    Location:
    The land of confusion
    just let you rbody get adjusted, ive been eating clean for 2 years.
     
  6. Elfling

    Elfling New Member

    Joined:
    Aug 10, 2004
    Messages:
    36,575
    Likes Received:
    0
    .

    Anytime I switch from high-carb to low-carb, or vv, it always upsets my stomach for a bit.
     
  7. xela

    xela So say we all!

    Joined:
    Jun 15, 2004
    Messages:
    28,676
    Likes Received:
    0
    Location:
    Boston
    Last night I ate chinese and I regretted it this morning. :hsugh:
     
  8. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,966
    Likes Received:
    15
    Location:
    On the Water, Ma
    did you feel like your av?:wiggle:
     
  9. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0
    Yes, check out the dave tate project on t-nation. He was having the same problems.
     
  10. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    maybe try and transition slowly? like have your "dirty" food first then eat a big salad or something, slowly cutting out the porcessed foods.
     
  11. DTR rex

    DTR rex New Member

    Joined:
    Dec 30, 2004
    Messages:
    14,518
    Likes Received:
    0
    Location:
    Chi-Town
    You have to let your body get used to it. And if you eat clean for a while, you will REALLY feel like shit when you go dirty again. But that should tell you something man; when your body reacts badly to eating "good" foods, you should really clean up your diet and try to keep it that way.

    Even if you bulk, bulk with clean foods.
     
  12. kumar_a

    kumar_a Well-Known Member

    Joined:
    Nov 30, 2001
    Messages:
    153,843
    Likes Received:
    585
    Location:
    Dallas
    exact same experience for me

    for the first 10 days or so, i was shitting and farting all the time

    now im so regular its scary
     
  13. y1997

    y1997 Made in the U.S.S.R.

    Joined:
    Apr 1, 2006
    Messages:
    6,065
    Likes Received:
    1
    Location:
    Detroit
    I started eating clean and every fart felt dangerous.
     
  14. hootpie

    hootpie New Member

    Joined:
    Oct 5, 2003
    Messages:
    35,257
    Likes Received:
    0
    Location:
    Northern California
    I went from eating like absolute shit to eaten VERY clean and I was fine :dunno:
     
  15. AaronOC

    AaronOC Guest

    me too
     
Thread Status:
Not open for further replies.

Share This Page