my shoulder is fucked

Discussion in 'Fitness & Nutrition' started by biawokauns, Jan 10, 2006.

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  1. biawokauns

    biawokauns New Member

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    im going to go see a doctor, it healed over my winter break (2-3 weeks) now it's acting up again. it makes a popping noise :ugh2: when i force it to. can't incline, can't flat bench, reverse preacher curls hurt it :wtc:

    :rant:
     
  2. Neo22

    Neo22 OT Supporter

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    bone spur
     
  3. biawokauns

    biawokauns New Member

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    come again?
     
  4. biawokauns

    biawokauns New Member

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    hmm I looked itup, I hope it isn't that. I think it was dislocated once when I was playing hallway football like 3 years ago :hs:
     
  5. Placebo

    Placebo New Member

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    I do 2-3 days of RC/General shoulder work and stretching per week. It's been helping a lot.
     
  6. Crunge

    Crunge New Member

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    mine always pops. whenever i swing my arm to the side its a loud crunchy noise :hsd:
     
  7. biawokauns

    biawokauns New Member

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    more info please. right now my buddy works at the hospital and he hooked me up with some theraband (elastic shit for rehab) and i use it, but fuck, apparetnly not enough :(

    did you have the same problem or similar that I have
     
  8. Placebo

    Placebo New Member

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  9. biawokauns

    biawokauns New Member

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  10. Troll

    Troll New Member

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