My #'s from the circuit line

Discussion in 'Fitness & Nutrition' started by SoKo, Mar 28, 2005.

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  1. SoKo

    SoKo New Member

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    don't laugh :o

    this is after not doing anything for like 2 months really

    Leg Ex - 254
    Leg Curl - 284
    Pullover - 156
    Arm Cross - 126 :(
    Chest Press - 180
    Lat Raise - 100
    Overhead Press - 144
    Bicep - 106 :(
    Tricep - 114 :(
    Leg Press - 240
     
  2. SlowNegative

    SlowNegative Her name is Rio

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    The circuit line?
     
  3. SoKo

    SoKo New Member

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    ....yeah

    I don't do free weights, besides not really knowing how to do it, my gym buddy who was supposed to do it with me.....stopped going to the gym...so this is the thing that I can go to the gym, do it in 30 minutes, and be done.

    I'm going to try to sneak into the UF gym with my friend who is a student there so he can show me how to use the other stuff.
     
  4. ACURA TL-S

    ACURA TL-S OT Supporter

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    I will cry for you tonight.
     
  5. SoKo

    SoKo New Member

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    :o
     
  6. NoXeN

    NoXeN You can find me up on one

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    get a PT to show you the basics


    its not rocket science..
     
  7. jonno

    jonno New Member

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    talk to Mcdermott :o
     
  8. jonno

    jonno New Member

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    it's rocket surgery :slap:
     
  9. SoKo

    SoKo New Member

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    i can talk to a lot of people, and i can look at pictures and "kind of" figure it out, but i can't go to the gym they go to (not an UF student) and they can't go to mine (a private gym)
    this has always just been easier :o
     
  10. nathanbx

    nathanbx New Member

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    :rofl:
     
  11. SoKo

    SoKo New Member

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    you, gtfo ------------------>
     
  12. cunninglinguist

    cunninglinguist RAEPERQUICKING

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    i have no clue what those numbers translate to, if anything
     
  13. Demize

    Demize One 18 plus 3.2kw = GTFO

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    :werd: are thise weights? how many reps? WTF
     
  14. SoKo

    SoKo New Member

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    weights, it is something MedX came up with, you do as many as you can of each, you want the number to be between 8-12, if you can do more than 12 they up the weight, you do them right after one another w/o any break
     
  15. Demize

    Demize One 18 plus 3.2kw = GTFO

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    so where's the number of reps?
     
  16. SoKo

    SoKo New Member

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    well they change everytime i do it but when i went thursday it was

    11
    11
    9
    11
    10
    9
    8
    12
    12
    12
     
  17. uf20wop

    uf20wop OT Supporter

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    but i am le confused :confused:
     
  18. SoKo

    SoKo New Member

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    [​IMG]
     
  19. SoKo

    SoKo New Member

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    there are 4 lines, all the same, you go down one
     
  20. ACURA TL-S

    ACURA TL-S OT Supporter

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    Are these pneumatic machines? There is a place near here that preys on women using techniques such as this.
     
  21. SoKo

    SoKo New Member

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    om, define pneumatic
     
  22. jonno

    jonno New Member

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    dude... wtf
     
  23. SoKo

    SoKo New Member

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    could you be a little more specific?
     
  24. nukegoat

    nukegoat New Member

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    good job, if you've made improvements. theres really no way to correlate those numbers to some common denominator though, so theres no way to compare with others here. Are you still losing weight?
     
  25. MikeTheVike1

    MikeTheVike1 OT Supporter

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    Soko is doing the arm curls in the bottom right corner in case anyone was confused.
     
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