my routine

Discussion in 'Fitness & Nutrition' started by Giroldo am I?, Jul 13, 2008.

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  1. Giroldo am I?

    Giroldo am I? 420 l sublime l c2d l BMW l botany l MA l night cr

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    check it out let me know if its alright or not. i have been doing it for about 3 months so i hope its good. i try to do sets of 6 for 2 weeks then sets of 8 for 2 weeks then sets of 10 for 2 weeks then sets of 12 for 2 weeks and then start over at sets of 6. obviously im changing the weight when changing the reps.

    also i am trying to lose fat right now so any suggestions would help thanks guys

    Day 1 (chest)
    Flat Bench
    Incline Bench
    Pec Flys DB
    Treadmill for 20min

    Day 2 (legs and abs)
    Squat
    Deadlift
    Leg Curls
    Calf Extension
    Cable Crunches
    Leg Raises
    Treadmill for 20min

    Day 3 (Biceps and triceps)
    Close Grip Bench
    Cable Tricep Pull Downs
    Skull Crushers
    Dips
    BB Curl
    DB Preacher Curl
    DB Incline Curl
    Treadmill 20min

    Day 4 (shoulders and back)
    DB Shoulder Press
    BB Shrugs
    DB Lateral Raise
    DB Front Raise
    DB Rows
    Bent Lateral Raise
    Pull Ups
    Treadmill 20min
     
  2. pablo86

    pablo86 New Member

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    only two back exercises?
     
  3. Giroldo am I?

    Giroldo am I? 420 l sublime l c2d l BMW l botany l MA l night cr

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    ya wanna give me another good one?
     
  4. keeler

    keeler New Member

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    weighted pullups, lateral pulldowns
     
  5. pablo86

    pablo86 New Member

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    lat pulldowns
    bb bent over row
    seated cable rows
     
  6. pablo86

    pablo86 New Member

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    have you checked the stickied routine it might work out for your goals
     
  7. Giroldo am I?

    Giroldo am I? 420 l sublime l c2d l BMW l botany l MA l night cr

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    yea i kinda based this workout on that sticky
     
  8. Giroldo am I?

    Giroldo am I? 420 l sublime l c2d l BMW l botany l MA l night cr

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    but thanks for the back exercises
     
  9. michael

    michael FLORIDA > *

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    do this

    chest/bi
    flat bb
    incline bb
    flyes
    dips
    standing alternating db curls
    preacher curls w/ ez-curl bar
    seated inclined hammer curls w/ dbs

    back/tri
    deadlifts
    pullups/pulldowns
    bent bb rows
    seated cable rows
    shrugs
    tricep pushdowns
    close grip bench
    overhead extensions
    underhand pulldowns

    legs/shoulders
    squats
    quad extensions
    hammy curls
    sldl's
    seated db presses
    front lateral raises
    side raises
    upright rows
     
  10. Giroldo am I?

    Giroldo am I? 420 l sublime l c2d l BMW l botany l MA l night cr

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    alright ill check it out. thanks man
     
  11. GTLifter

    GTLifter Banned

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    :ugh:

    you think you're smart enough to go changing shit all around? obviuosly not if you have to was what we think of it.
     
  12. Giroldo am I?

    Giroldo am I? 420 l sublime l c2d l BMW l botany l MA l night cr

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    no faggot just askin. i thought people were cool here not queers like you dude
     
  13. michael

    michael FLORIDA > *

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    :rofl:
     
  14. A-NON-A

    A-NON-A New Member

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    .
    :noes:
     
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