My routine, need input

Discussion in 'Fitness & Nutrition' started by Bez180sx, Feb 26, 2005.

Thread Status:
Not open for further replies.
  1. Bez180sx

    Bez180sx New Member

    Joined:
    Dec 28, 2004
    Messages:
    9
    Likes Received:
    0
    Hey guys, im a newbie and am just after some input on my current routine.. I know it could be better so any input would be great..

    I started lifting about 6months ago, for the first 3months of that I didnt realy know what I was doing, i started at 138lbs and am now about 158lbs...
    I started bulking but it was mostly junk food, but thats what got me to 158lbs, I decided to start eating clean and havent been able to put on weight...

    Anyway this is what iv been doing for the last 2 to 3months...

    Monday - Chest & Bi's
    Incline Bench - 3/4 x 10
    Flat Bench - 3/4 x 10, 8, 8, 6 (these are usualy to failure)
    Flys - 3 x 10
    Curls - 3 x 10
    Hammer Curls - 3 x 6
    Consentraion Curls - 3 x 6

    Tuesday - Shoulders & Tri's
    Shoulder Press - 3/4 x 10
    Upright Rows - 3/4 x 10
    Rear Delt Rows - 3 x 10
    Tricep Extensions - 3/4 x 10
    Bench Dips - 3 x 10

    Wednesday - Legs & Abs
    Calf Raises - 3/4 x 15
    Squats - 3/4 x 15
    Situps - 3 x 15

    Thursday - Chest & Bi's
    (Same as Monday)

    Friday - Shoulders & Tri's
    (Same as Tueday)

    I only work out at home and all iv got is a bench, dumbbells and a barbell..
    Dose my routine look ok ? what should I change ? Maybe I should add a back day in there and take something out ?

    Iv seen ok gains but I personaly think they could have been a lot better...

    Thanks guys..
     
  2. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    Do you have the weekend off? If so the exercises seem fine, cept for the legs and abs...might want to find some more exercises for legs.
     
  3. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    back?
     
  4. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    oh yeah, where is the back? :mamoru: thanks jonno
     
  5. 5.10-Crux

    5.10-Crux New Member

    Joined:
    Apr 9, 2004
    Messages:
    853
    Likes Received:
    0
    Location:
    CO
    height, weight, goals?
     
  6. Bez180sx

    Bez180sx New Member

    Joined:
    Dec 28, 2004
    Messages:
    9
    Likes Received:
    0
    Thanks guys, yeah my legs arnt to bad, there a lot better than my upper body so im not worried about them to much..

    What are soom good exercises I can do for my back with the equipment iv got ?

    Im 5'11" 158lbs, would like to get to about 180lbs, i just want to look good..

    Cheers...
     
Thread Status:
Not open for further replies.

Share This Page