Monday Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.) Deadlifts-5x5(Do the same) Bench Press-5x5(Do the same) Incline DB Press-2x12-20 DB Fly’s 3 x 8-12 Tuesday 3 x Biceps exercises 3x8 3x Triceps Exercises 3x8 2x ab exercises (abs/ obliques) Wednesday Light Squats or Lunges-4x8 each leg Good Mornings-3x8-12 Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight. Pullups-4xmax Lateral raises/ other shoulder exercise 3x8 Friday Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set. Bent Over Row-5x5 Incline Bench-5x5 Lat pulldowns 3x8 What does everyone think of this? I just added in a couple isolating exercises to round out the muscles worked without adding much volume, and added a light arm/ab day because thats important to me - thoughts?