my quads hurt v. GHR

Discussion in 'Fitness & Nutrition' started by Leo95SE, Mar 17, 2006.

Thread Status:
Not open for further replies.
  1. Leo95SE

    Leo95SE The OMINOUS one

    Joined:
    Mar 16, 2000
    Messages:
    2,849
    Likes Received:
    0
    Location:
    over there, no here
    wow.
    my quads are killing me, not from workout soreness, but from leaning into the ghr bench while i roll up. am i doing something wrong?
     
  2. PepsiMax

    PepsiMax New Member

    Joined:
    Oct 1, 2004
    Messages:
    17,602
    Likes Received:
    0
    Location:
    Columbus, MS
    They hurt my quads too.
     
  3. Leo95SE

    Leo95SE The OMINOUS one

    Joined:
    Mar 16, 2000
    Messages:
    2,849
    Likes Received:
    0
    Location:
    over there, no here
    as in sore for 3 days? :(
    at least they arent black and blue. lol
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,985
    Likes Received:
    679
    :ugh:
     
  5. PepsiMax

    PepsiMax New Member

    Joined:
    Oct 1, 2004
    Messages:
    17,602
    Likes Received:
    0
    Location:
    Columbus, MS
    Yea, they hurt from the pressure on the pad, but they dont bruise.
     
  6. Leo95SE

    Leo95SE The OMINOUS one

    Joined:
    Mar 16, 2000
    Messages:
    2,849
    Likes Received:
    0
    Location:
    over there, no here
    and this means.....
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,985
    Likes Received:
    679
    they don't hurt my quads
     
  8. Leo95SE

    Leo95SE The OMINOUS one

    Joined:
    Mar 16, 2000
    Messages:
    2,849
    Likes Received:
    0
    Location:
    over there, no here
    im sure you have a superior machine.

    im using this.
    http://www.power-lift.com/product_details.php?product_id=19

    to keep from getting my knees onto the support pads or from falling off, i have to push into the plate with my toes (better glute contraction anyway) which really digs my quads into the pad. well, i guess through the pad. i think ill try to get closer to my knee. that may help.
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,985
    Likes Received:
    679
    no, ours sucks
     
  10. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    .
     
  11. Leo95SE

    Leo95SE The OMINOUS one

    Joined:
    Mar 16, 2000
    Messages:
    2,849
    Likes Received:
    0
    Location:
    over there, no here

    stop being such a square!
     
  12. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    :mamoru::mamoru:
    stop nitpicking its a rectangle
     
  13. Leo95SE

    Leo95SE The OMINOUS one

    Joined:
    Mar 16, 2000
    Messages:
    2,849
    Likes Received:
    0
    Location:
    over there, no here
    damn engineers :p
     
  14. forum95

    forum95 Come see bout us OT Supporter

    Joined:
    Aug 16, 2004
    Messages:
    33,373
    Likes Received:
    347
    Location:
    SQUATSDALE, AZ
    Just be happy you have one :mad:
     
  15. kronik85

    kronik85 New Member

    Joined:
    Feb 8, 2005
    Messages:
    34,837
    Likes Received:
    0
    Location:
    Deutschland
    actualy it's a rombus you fuckin douchebags.
     
  16. Leo95SE

    Leo95SE The OMINOUS one

    Joined:
    Mar 16, 2000
    Messages:
    2,849
    Likes Received:
    0
    Location:
    over there, no here
    actually its not a rHombus, it just looks that way b/c i quoted him and it italicized it.
     
  17. GOGZILLA

    GOGZILLA Double-Uranium Member

    Joined:
    Jan 16, 2003
    Messages:
    10,760
    Likes Received:
    3
    Location:
    Plantation, FL
    sounds like you need to move the plate closer
     
  18. Leo95SE

    Leo95SE The OMINOUS one

    Joined:
    Mar 16, 2000
    Messages:
    2,849
    Likes Received:
    0
    Location:
    over there, no here
    i think so too, to try and keep the pads closer to my knee rather than up high.
    thx. :)
     
  19. kronik85

    kronik85 New Member

    Joined:
    Feb 8, 2005
    Messages:
    34,837
    Likes Received:
    0
    Location:
    Deutschland

    true true. idont think it's a true rhombus anyways, sides aren't equilateral.
     
Thread Status:
Not open for further replies.

Share This Page