Start : 160lbs, ~25% body Fat (in febuary....20%+ in picture) Current: 145lbs, 12% For those who don't know my story, i started off by just wanting to get in shape and getting flat. Realized i wasn't getting stronger (or bigger), so i started to eat more. After being on a bulk diet for 3.5 lbs, i cut for a few weeks just before a vacation. i'm on a cutting diet still, that's pretty close to carb cycling. 275g prot/100g Fat and 100g carb. Right now i'm on the edge on deciding on a full carb cycling diet, or just maintaining until the end of summer, where i plan to bulk. (yeah i know, i'm obviously more tanned...but ya still get the idea) hate my skinny ass all ya want, i'm happy with the results. no more muffin top, and muscle density i've never had in my whole life. I'm 27 years old, and i feel the best i've ever felt in 10 years.