First heres my progress pics, keep in mind this is 3 months of hard work I havent used any type of steriods only some pre work out shakes like white flood, super pump and jacked. My main protein source is ant larvae, 1 OZ of ant larvae has the same amount of protein as an 8 Oz cut of beef and you cant beat that. Heres a pic of my ant farm which provides me with nutrious ant larvae and an awesome source of protein. Heres an ant with a larvae and finally me getting ready to chow down. The best part is once you get passed the cost building the farm its free.