My plan to get Big in teh next month....... *Opinions Please*

Discussion in 'Fitness & Nutrition' started by Jaccordan, May 4, 2005.

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  1. Jaccordan

    Jaccordan Guest

    Eating Plan:

    7am: Breakfast
    2 Cups of Oj
    2 Scops of NLarge2
    2 Pork Roll and Cheese on english muffin
    40 g's protein
    10am:
    10 oz Apple Cranberry Juice
    1 Extra Peanut Butter Sandwich
    20 g's protein
    12:30pm: Lunch Time
    2 Chicken Break Sndwich
    1 Glass of milk
    Probably some other filler foods
    30 g's protein
    4:00pm
    10 oz Apple Cranberrry juice
    1 Peanut Butter Sandwich
    20 g's protein
    5:45-6:00pm
    2 Scoops Nlarge2
    25 g's protein
    8:00 Dinner
    whatever mom makes for dinner.
    Usually 25 g's protein at least
    10:30
    2 scoops Nlarge2 shake
    25 g's protein


    Workout:

    Christophers Base routine


    Supplements:

    Nlarge2
    Multivitamin
    Superdrol
    half bottle 4ad trans

    Stats:
    6'1
    185lbs


    goals:
    205 lbs


    Whats everyones opinion????? Also, fix anything i fucked up.....
     
  2. Drewski

    Drewski New Member

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    how many calories is all that?
     
  3. Jaccordan

    Jaccordan Guest

    No clue :confused:

    i know its about 180 g's protein tho......
     
  4. Drewski

    Drewski New Member

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    protein is good, but if you need to make sure your getting a lot of calories too.

    you should be aiming for at least 3500cal, and that 180g of protein is only 720 calories.
     
  5. Jaccordan

    Jaccordan Guest

    how many calories do you think i have so far?????


    What can i do to increase my caloric intake?
     
  6. Chris3G

    Chris3G Bullshark Testosterone

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    being that you'll be taking superdrol, i don't think you need to go too crazy with calorie intake. What are you doing for PCT?
     
  7. Chris3G

    Chris3G Bullshark Testosterone

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    for now, yes.
     
  8. Jaccordan

    Jaccordan Guest

    Correct. let me know if you need a link..
     
  9. Jaccordan

    Jaccordan Guest

    Most likely be taking 6oxo.....

    from what i have heard about the taste of nolva, i dont think i should take that. it will probably mess up my eating habbits. I have a weak stomach.
     
  10. Jaccordan

    Jaccordan Guest

    Oh, just go to anabolicminds.com.....

    There are 198279127 threads per day about it. Everyone raves about it over there
     
  11. PurEvl

    PurEvl going out gassed and not half assed...

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    3 pound muscle...rest water an fat
     
  12. ryazbeck

    ryazbeck New Member

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    20 pounds in a month? ha, you'll look like a fatty :gtfo:


    besides, you wont gain shit on the little girl diet.
     
  13. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    oh btw do you have any illegal anabolic steroids that you can sell to me illegally?
     
  14. ryazbeck

    ryazbeck New Member

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    only illegal ones.
     
  15. GilgaMesH

    GilgaMesH Active Member

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    From what I've heard, you really don't retain water much water on SD. On the 4ad, yes, but if he's only got a half a bottle, i don't even know why he's bothering.
     
  16. PurEvl

    PurEvl going out gassed and not half assed...

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    i was referring to the shit diet
     
  17. GilgaMesH

    GilgaMesH Active Member

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    Ah, well then....yeah you're probably right then :o
     
  18. dirtysouthboy

    dirtysouthboy New Member

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    that diet sucks and would be a cutting diet for me.
     
  19. Mike4831

    Mike4831 “Dream as if you’ll live forever, live as if you’l

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    If you want to get BIG you need at least 7k calories.
     
  20. eligh

    eligh Go To A Meeting

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    You aren't going to put 20 pounds in a month with that diet
     
  21. ryazbeck

    ryazbeck New Member

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    if he adds layers of clothing everyday he may add 20 pounds of weight in clothing.
     
  22. FredBull

    FredBull *******

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    :weak:
     
  23. PurEvl

    PurEvl going out gassed and not half assed...

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    you cut on fruit juice eh...apparantly our definition of cutting is very different
     
  24. Jaccordan

    Jaccordan Guest

    How about some suggestions rather than critism :dunno:

    Ill definatly up the food intake... Maybe mor e Nlarge scoops per drink :dunno:
     
  25. ryazbeck

    ryazbeck New Member

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    haha, dirtysouthboy, mike, doesnt do cutting diets, all he does it cut his diet down under 3000 calories and he'll lose like 5 pounds a week, no joke, i see him everyday and i see it. he went from like 16%BF to like 11% in 2 weeks just by cutting down to like 2200 cals from 6000. he was like fuck this shit, and just started bulking again.
     
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