My nightly bloodlust has overflown into my days

Discussion in 'Training Logs' started by Brick Tamland, Oct 15, 2007.

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  1. Brick Tamland

    Brick Tamland New Member

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    Stats:
    • Weight: 172 pounds :ugh:
    • Height : 6'1”
    • Body Type: 50% Ectomorph / 50% Mesomorph
    Goals:
    • Maintain 170 - 175, gain lean body mass.
    Training:
    • Monday
      • Upper Body A
    • Tuesday
      • Lower Body A
    • Wednesday
      • OFF
    • Thursday
      • Upper Body B
    • Friday
      • Lower Body B
    • Saturday
      • OFF
    • Sunday
      • Body parts that are lacking
    • Repeat
    This log:
    • to keep me motivated and on track :rolleyes:
     
    Last edited: Nov 1, 2007
  2. Brick Tamland

    Brick Tamland New Member

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    October 15, 2007
    Cals: 2108 Fat: 69 Carbs: 103 Protein: 207

    Did upper body A, got a hell of a pump but the workout took too long thanks to an old friend who decided it was time to chat with me over useless shit. :rolleyes:
     
  3. Brick Tamland

    Brick Tamland New Member

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    November 1st, 2007
    Upper Body A

    Bench Press
    Bent Over Row
    Military Press
    BB Shrug
    Close Grip Bench
    BB Curl
     
  4. Brick Tamland

    Brick Tamland New Member

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    November 2, 2007
    Lower Body A

    Squats
    Stiff Leg Deadlift
    Seated Calf Raise
     
  5. Brick Tamland

    Brick Tamland New Member

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    November 5, 2007
    Upper Body B

    Incline Press
    Pull-Up
    DB Shrug

    cut our workout short due to other work, will make up exercises missed tomorrow.
     
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