My MOTHERFUCKIN training log!!!

Discussion in 'Training Logs' started by Aradia, Feb 15, 2007.

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  1. Aradia

    Aradia New Member

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    Saw this somewhere else:
    My weight: 150lbs
    Height: 5'9
    I guess I outta put my BMI: 21.6%
    My goal is to lower my BMI: to 19%
    And add muscles to my BIG-ol booty :)
    I'll get some pics soon for before and after photos.

    Today I ate:

    4 large egg wht (50 C /16gP)
    1/2 FIBER toast (55 C/6gP)
    TSPpean.Butter (24 C/2gP)
    Vitamins and Fishoil (50 C)
    low fat bf jerky(100 C/12gP)
    3oz fresh Broccolli (25" 0"):big grin:
    1TBSP light ranch (45 C/1gP)
    Totals 349 calories 37G protein

    post work out protein shake 100 cals 20g protien
    Off to the gym :)

    gym: 20 minutes HIIT on bike/treadmill
    squats 50x20x2
    leg press 95X10X3
    hip abductor 3X20(callistenics)
    leg lifts 3X20 (callistenics)
    tonight at home I will do
    3X20 squats, lunges
    3X10 one leg squats
     
    Last edited: Feb 16, 2007
  2. Aradia

    Aradia New Member

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    :rofl: thats all I can do right now!!:rofl:

     
  3. bigdamray

    bigdamray New Member

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    Hello, we've never been introduced. I'm BigDamRay, resident powerlifter.
     
  4. Aradia

    Aradia New Member

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    :) I am a newbi at the weights. I'm learnin though :)

    Nice to meet ya :wavey:
     
    Last edited: Feb 23, 2007
  5. bigdamray

    bigdamray New Member

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    Feel free to ask me any questions, anytime. I've competed in bodydbuilding and powerlifting. I'm a powerlifter only now but I have been into fitness and nutrition for over 15 years. Anyway, good luck and I hope that you reach all of your fitness goals.
     
  6. jessb20hatch

    jessb20hatch Let's bang like Myosin & Actin

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    I'm confused...

    LBM to me = lean body mass

    so you are trying to decrease this? or is 21.6 your body fat percentage?
     
  7. Aradia

    Aradia New Member

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    yeah, I meant BMI...i think my LBM is 117lbs (or something like that)
     
  8. Aradia

    Aradia New Member

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    Lunch 2/15
    large salad 100c/0gP
    tuna/wheat 200c/20gP
    Dinner 2/15
    tuna w brRice 200c/32gP
    1serv.Oatcera 150c/4gP
    half cup 2% 60c/3gP
    snack
    1serv. Oatcer 150c/4gP (totals for 5/15 1459calories/128gProtein)
    1 cup 2% milk 120c/8gP
    Breakfast 2/16
    3 egg whites (36c/10.5gP)
    1peice Fiber enrBrd (110c/6gP)
    half tbs PB (45c/2gP)
    will add protein shake (100c/20gP)
    Vitamins/supplements (90c/)

    WORKOUT: (45 minutes)
    HIIT 20 minutes Bike/treadmill
    3X20X20 biceps (curls, dumbells)
    3X15X10 tri kickbacks
    3x12x20 incline flys (chest)
    2x20 pushups
    and something else for tri-ceps (not sure which, yet)
    Chinups to failure (probably 2 total? :mamoru: )
     
  9. timberwolf

    timberwolf New Member

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    Was this the order in which you did the exercises??
     
  10. Aradia

    Aradia New Member

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    20 min HIIT treadmill
    3x10x50 squats (50lbs on the bar)...
    2x20 lunges
    3x15x60lbs on hamstring machine
    3x12x90lbs leg press
    3x15x60 hamstring curl

    maintain 1,500 calorie intake

    tonight...dancing :)



    I swiched up between sets (biceps, triceps,biceps...ect.)

    Is it bad:noes: My arms hurt really bad today!


    ...yeah, though...I did the HIIT before all of the others...and pretty much in that order. All did some Ab excersise.
     
  11. timberwolf

    timberwolf New Member

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    Since the chinups are more difficult for you...maybe should do them first.
    chinups
    pushups
    flyes (or could superset flyes immediately followed by the pushups though its not necessary)
    biceps/ triceps

    Anyhow if you haven't been working out regularly the muscle sorneness is to be expected.
     
  12. Aradia

    Aradia New Member

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    Sunday:

    Spent i and a half hours Hiking Stone Mountain with a 20lb. pack and a 35lb child on my back!

    Did sprints and had a pine cone war with my children. (fun day :) )
     
  13. Aradia

    Aradia New Member

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    Thanks. Yeah, my legs got pretty sore last night. I think that fish oil is helping though. Seems like I should be in more pain, and I though I'd injured my ankel...it's a little stiff but not too bad. That stuff REALLY works for all kinds of things. Thanks:bigthumb:
     
  14. Aradia

    Aradia New Member

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    Location:
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    Feb 19 45 minutes

    5 min. warm up on treadmill

    2x15 Hyper extensions (back)
    3x25 sit-ups slant board
    2x15 hang. leg lifts
    2x15 hang. knee lifts

    3x8x20lbs incline flies
    2x8x20lbs incline press

    2x15x20lbs over-head ext. (tric)
    1x10x15lbs crossface
    2x10x20lbs cable tricep ext.

    2x10x20 seated inward curls
    2x8x20lbs standing alt. bi-curl
    1x10x15lbs " same^

    2x12x15lbs forearm curls
    1x15x20lbs cable curls (forearm)

    will do crunches to failure and pushups(multiple sets of 15-to failure)
    at home, 20 minutes of martial arts.

    600 calories, 60 grams of protein (woke up at 6:30 AM)
    750 " 87g by 3:30
    TOTAL FOR DAY: wound up at 1400 cals and 129g protein.
     
    Last edited: Feb 20, 2007
  15. GTLifter

    GTLifter Banned

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    trainer from crossfit ever contact you?
     
  16. Aradia

    Aradia New Member

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    nope , not yet. Hopefully it's a 404-678 or 770, cuz I'm not answering foreign numbers right now.

    Been focusing on lifting. I'm having some pics taken tonight :noes: i don't want to see the ones from behind!
     
  17. GTLifter

    GTLifter Banned

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    he should have emailed you, I don't think he has your phone number...
     
  18. Aradia

    Aradia New Member

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    no...didn't get any e-mail...sorry, I'm a bit distracted lately!
     
  19. Aradia

    Aradia New Member

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    BEFORE PICS...will post after pics on 4/15 (ish...)
    [​IMG][/IMG]

    [​IMG][/IMG]
     
  20. Aradia

    Aradia New Member

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    2-20-07

    30 min. treadmill HiiT

    3x12 squats
    3x20 walking lunges
    3x20x3 calf raises, 3 directions

    will attempt one legged lunges/squats in what quanity I can(never done em)
    tonight, after 15 minutes stair climb or sprint warm up.
     
  21. bigdamray

    bigdamray New Member

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    Looking lean!! Keep up the good work!! Nice booty!!
     
  22. jessb20hatch

    jessb20hatch Let's bang like Myosin & Actin

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    damn your shlds look great
     
  23. GTLifter

    GTLifter Banned

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    shlds?


    looking good....



    I'll remind the trainer to shoot you an email.
     
  24. Mass

    Mass Active Member

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    alright, a mom who didnt let herself go, great base to work with :)
     
  25. jessb20hatch

    jessb20hatch Let's bang like Myosin & Actin

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    sorry...shlds = shoulders

    you are a prime example of why the BMI rating is bullshit....I wish my after pics looked like your before pics! lol
     
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