My log to 300

Discussion in 'Training Logs' started by Perkwunos, May 14, 2005.

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  1. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Location:
    Abu Dhabi, UAE
    Stats:
    Starting weight 225
    Bench: 245
    Squat: 345x3 off of a low box with a belt
    DL: 415x2 off of 3" of plates with a belt
    Goals
    Bench 405 shirted
    Squat 500 Raw
    DL 500 Raw

    Day 1 5/13/05
    Shirted bench... I need lots more practice
    3board 275x3
    4board 315x3
    3 board 315x1
    pullups
    home
    DIET:
    Brunch
    3 frosties
    DIAF spicy chicken samwich
    JBC
    Pre workout
    2 frostoes
    2 Dr. peppers
    Post workout
    4 frosties
    2 JBC
    DIAF Chicken samwich
    Dinner, dunno
     
    Last edited: May 14, 2005
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    what bench shirt are you using?
     
  3. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    INZER EHPHD
    EDIT: I am the fat guy in the red shirt, ok josh, this make u happy? :mamoru:
    [​IMG]
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  5. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    free squats used a squat suit for the first time today
    365 straps down x1
    405 straps up x1
    455 straps up + knee wraps x miss
    425 straps up x miss( I was out of gas )
    Reverse hyper 4x12 forget weight, three plates i think
    GHR 3x6
    Leg raises
    EDIT: 405 squat...
    http://legalstreetracing.org/MVI_1045.AVI
     
    Last edited: May 17, 2005
  6. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Got my briefs in today... they are so fucking small, i can barely get em past my knees, i also think they added material in the wrong direction...
    deb
    worked nto 235x3
    then tried 275x3 3 bvoards... didnt happen
    4x8 chest suported rows
    4x10 tricewp extensions
    3x10 latteral raises
     
    Last edited: May 18, 2005
  7. Jeg1983

    Jeg1983 OT Supporter

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    Keep working with the briefs, I had to just sit there streching them for awhile til mine fit.
     
  8. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    yeah i qam running into that problem, i can only get em about 3-4 inches past the knees. but if i can get em on thursday, maybee they will work. i still have plenty of time to return them, and inzer is only lik 200 miles away.:x:
     
  9. Jeg1983

    Jeg1983 OT Supporter

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    :rofl::rofl::rofl:

    I made that mistake my first time ordering also

    Yea I got the ones for people up to 255 and I still needed to stech them before they would fit me
     
  10. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    took me like 15 minutes to put my damn briefs on...
    DES
    245x2x6
    sumo speed pulls
    275x1x15
    reverse hyper
    2x10
    GHR
    4x6
    leg raises
    3x15
    Diet:
    breakifast:
    2 chicken fried steaks and some Green bean casserole home made
    Star wars: bag of reces and a dr. pepper
    Pre workout
    chicken fried steak, GB casserole, and a big ass piece of cake
    DES some water
    3 JBCB 1 frostie and a large water that cost a fucking quarter, WTF?
    Dunno about supper, maybee a pizza or the rest fo that chicken fried steak
     
    Last edited: May 20, 2005
  11. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Location:
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    MEB/shirt day
    3board press
    315x2.5 PR
    345xmiss
    5 board
    345x3
    355<<missloadx1
    tate presses
    rows
     
  12. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Same here, fucking Inzer. I actually sent them back with my measurements and ordered another pair and they were still way too fucking small. Plus it takes roughly 3 years for them to send you something after you place the order.
     
  13. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    :rofl:
    yeah, they are slow if u dont live like 200 miles away, may7bee they are afraid the texas folk will just come up there and raise hell or something. my size 40's took me about 10 minutes and alot of bruises to get on, but they work well.:)
     
  14. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Location:
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    MES
    Chain suspended GM's
    335x1
    345xmiss
    assisted GHR 5x4 :greddy:
    Band pull throughs 4x10
    leg raises and band crunches, i guess thats what u call em 4x15
    Face pulls 4x10
     
  15. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Sick today, working in the morning, i think i am taking the day off, i dont wanna fuck myself over.. :(
     
  16. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    still feel bad, and i worked 11 houyrs, shit aint tite
     
  17. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    shuit, i am still felling like shiut, worked more today, if i feel better, i got DES tomorrow..
     
  18. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    feel like shgit again today, i doubt i will be lifting at all this weekend
     
  19. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    MES
    Well, today was my first day to do anything in like a week and a hgalf..
    GM 275x3 This was ok considerting i have been sick, and worked 11 hours today...
    295x1 << form went to hell
    Hyper 3x12
    Ab cable pulldown crap 3x10
    face pulls 3x8ish
    i would have done something else, but i was caughing and my trap sorta cramped up.
    Some lady tried to inform me that GM's where bad for my back cause i did not see them in a book, i informed her they where one of the greatestr ways to strengthen the posterior chain, threw 30 more pounds on the bar and cranlked out more reps. :mamoru:
     
  20. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    DES
    Did this on friday, it was real ghey7
    245x2x6
    tried to do some DL's, but i was way too tired, I'll rest up the rest of this weekend, and try again on monday.
    on a more refreshing note, i bought a power rack today, it should be here in a few weeks, now i just need a few more things to complete my home gym

    Bought:
    Power rack
    Lat row/pulldown/pullthrough attachment
    Needed:
    Bands
    RH
    GHR
    Bars
    Weight
    Chains
    Boxes
     
    Last edited: Jun 5, 2005
  21. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    MES GM
    3x305 PR form sorta sucked here, i was looking like oscar the frightened cat, i think, so i stoped.
    Pullthroughs 3x10
    Hyper extensions 3x8ish
    cable ab pulldown crap 3x10

    Well, My srength + endurance have finally returned/increased, i hope, Gotta get to bed earlier, my lack of sleep is fucking me.
     
  22. Jeg1983

    Jeg1983 OT Supporter

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    :rofl::rofl::rofl:

    Oscar the frightened cat???
     
  23. grampositivecocci

    grampositivecocci New Member

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    you're going to 300lb bodyweight? whoa nice
     
  24. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    yeah, i dont wanna be a weak pussy anymore, i need to GFH...
    the cat
    [​IMG]
     
  25. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    DEB bench press is ghey
    5x135
    5x185
    5x215
    5x225
    2.5x235
    Chest suported rows
    4x8 2 plates
    tate presses
    4x10 25,30,35,40
    front raises
    3x10 20
     
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