My key to success. *pic*

Discussion in 'Fitness & Nutrition' started by Patrick Bateman, Jan 19, 2010.

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  1. Patrick Bateman

    Patrick Bateman Active Member

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    [​IMG]

    :bowdown::bowdown:


    whey
    oats
    natty pb
    broccolli
    blueberries


    :mamoru:
     
  2. Centipedes? In My Vagina

    Centipedes? In My Vagina It's more common than you think

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    dude, broccoli? You just the shake.
     
  3. GTLifter

    GTLifter Banned

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    and water?
     
  4. Hood Moses

    Hood Moses I part the Black Seas...

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    ill pass on the broccolli in the shake.

    broccolli solo ftw
     
  5. Patrick Bateman

    Patrick Bateman Active Member

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    yes water
     
  6. Searcher

    Searcher New Member

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    is the broccolli in there for fiber and other nutrients so you aren't shitting soup out of your ass?
     
  7. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    do not want
     
  8. Patrick Bateman

    Patrick Bateman Active Member

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    its for hyooge pecs
     
  9. Searcher

    Searcher New Member

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    Wheres that pic Fatty Bates.....I can't wait to see your progress during this cut....Cock Diesel, but I miss the old rant days.....
     
  10. ccrooks

    ccrooks New Member

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    looks like broccoli, oats, blueberries, and doodoo
     
  11. shawn4element

    shawn4element OT Supporter

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    3 pieces of broccoli? wtf

    Needs more
     
  12. tbizzle

    tbizzle you smoke that shit?

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    how well does the broccoli blend? are you left with big chunks of broccoli trunks at the bottom of your shake?
     
  13. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    minus well just mush it around in a bowl and eat it with a spork
     
  14. 1.8t

    1.8t Member

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    No way I am blending broccli in with ingredients that otherwise go together. Steamed broccli ftw and it doesn't take long.
     
  15. Lukkie

    Lukkie OT Supporter

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    i do something similar except the broccoli, i :bowdown: to you sir. i think ill try one floret today just to see....
     
  16. Bad Karma

    Bad Karma Active Member

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    the broccoli looks gross in there, id rather just munch it down before the shake.
     
  17. Jroc

    Jroc New Member

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    Gotta do what you gotta do
     
  18. tbizzle

    tbizzle you smoke that shit?

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    My breakast shake = 16oz whole milk, 2 scoops of whey, 2 tbsp natty PB, 1/4 steel cut oats and 1 tbsp olive oil :coold:


    994 calories
     
  19. Damnation

    Damnation OT Supporter

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    no ant larvae bro?
     
  20. ralyks

    ralyks New Member

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    :rofl:
     
  21. Bodhi

    Bodhi My crotch is red .. my lambos blue .. and ill be g

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    fuckin bunk .. thats like end of days when the swartzenigga blends a pizza with orange juice and vodka n shit .. your assholes gonna be like KILL MEE DO IT NOWWWWW
     
  22. BoypussY

    BoypussY game over.

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    the broccoli does not belong...id just eat it separately. Looks pretty tasty regardless :yum:
     
  23. Patrick Bateman

    Patrick Bateman Active Member

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    Not tasty but I am not fucking around this go around
     
  24. Patrick Bateman

    Patrick Bateman Active Member

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    im at a week and a half and I look like SHIT.....flat and fat FTMFL :rofl:
     
  25. Centipedes? In My Vagina

    Centipedes? In My Vagina It's more common than you think

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    :rofl: I lost it
     
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