My hands are tore the fuck up right now :(

Discussion in 'Fitness & Nutrition' started by Grouch, Aug 9, 2005.

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  1. Grouch

    Grouch Guest

    Crunking while at work with my hard HG300, Pull downs and rows, shrugs and timed hangs with 45lbs on a 2inch bar.

    My wiener is going to hate me tonight. :naughty:
     
  2. niXon

    niXon OT Supporter

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    :bowrofl:
     
  3. Grouch

    Grouch Guest


    I can only hope for the spiderman grip someday. :x:
     
  4. Grouch

    Grouch Guest

    the hangs for time gave me a huge pump right in the middle of my forearm. it was like cumming all the time
     
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