My goal, doing it right?

Discussion in 'Fitness & Nutrition' started by ericande, Oct 24, 2007.

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  1. ericande

    ericande Active Member

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    Been reading back through the last 10 pages or so of threads and have more answers to my questions then when I started so I'll just post up what I'm doing now so you all can tell me what I'm fucking up on :eek4:


    I'm 5'9" weigh about 185. Bodyfat is somewhere in the high 20s%. My biggest problem was my diet sucked, too much crap food, two bagels for breakfast, etc.

    I'm not trying to do anything crazy because I want to be able to keep up any changes and not just revert back once I hit my goals. I'm watching my diet a bit, I was having way too many carbs. More veggies and more lean meats. I have one diet protein shake between breakfast and lunch. Lifting (high reps for 5 more weeks at least) 4 days a week. 30 minutes of cardio twice a week now, will make it either 4 times a week or 2 times plus one day of snowshoeing once the snow comes. I take one scoop of no explode now before workouts (it's been helping I think) and am also taking hydroxycut. Lastly I'm taking the GNC mega-man sport multi.

    The only thing I was very hesitant about was the hydroxycut but I'm taking a little less than a full dose and it was free so I figured why not.

    Am I doing anything totally wrong? I would like my eventual weight to be 170-175 and get my body fat under 15%.
     
  2. metakone

    metakone New Member

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    Use www.fitday.com to track your daily food intake and to ensure that you do indeed have a calorie deficit of 3500/7000 for a week.
     
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