my girl friend wants to get a nice ass, what type of exercises should i get her on?

Discussion in 'Fitness & Nutrition' started by biawokauns, Dec 12, 2005.

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  1. biawokauns

    biawokauns New Member

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    christophers routine :mamoru:

    she wants an ass like this :o
    [​IMG]

    input please :)
     
  2. adrenalin112

    adrenalin112 New Member

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    that = genetics

    all other girls = squats FTW.
     
  3. adrenalin112

    adrenalin112 New Member

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    although, it'd probably be easier to just find an ass like that & convert her into your gf. :coold:
     
  4. biawokauns

    biawokauns New Member

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    keke, not GIRLFRIEND, girl friend

    my workout partners GF :)

    i was looking at these on on exrs: squats, deadlifts maybe?, reverse hyperextensions, goodmornings?

    hw bout cardio?
     
  5. showtime2k4

    showtime2k4 New Member

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    input :rofl:
     
  6. adrenalin112

    adrenalin112 New Member

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    that ass has some fat in it. the perfect amount of fat :wackit:

    cardio will flatten that ass out.
     
  7. biawokauns

    biawokauns New Member

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    :noes:
     
  8. adrenalin112

    adrenalin112 New Member

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    pics of her current ass?
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    bulgarian squats and lunges
     
  10. biawokauns

    biawokauns New Member

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    should she be doing an overall training program too? instead of trying to "spot" train?
     
  11. dirtysouthboy

    dirtysouthboy New Member

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    perfect ass.
     
  12. biawokauns

    biawokauns New Member

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    I couldn't find anything on google or exrx on bulgarian squats, link? :hsd:
     
  13. LancerV

    LancerV Something Happened OT Supporter

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    GTLifter Banned

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  15. LancerV

    LancerV Something Happened OT Supporter

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    But and thats alot of fat so tell her to just start eating lard
     
  16. LancerV

    LancerV Something Happened OT Supporter

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  17. GTLifter

    GTLifter Banned

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  18. GTLifter

    GTLifter Banned

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    fucker, i just cant win tonight
     
  19. MaineSucks

    MaineSucks OT Supporter

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  20. PurEvl

    PurEvl going out gassed and not half assed...

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    pics? then i will give the secret
     
  21. S4Driver

    S4Driver New Member

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    Tell her to hit the treadmill and stop eating so damn much.
     
  22. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    :bigthumb: yeah, we need pictures of said ass to work with
     
  23. grampositivecocci

    grampositivecocci New Member

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    chicks will always hold fat in there butt so don't follow lancerv's advice (most already know not too)

    A good ass is made of muscle
     
  24. tize

    tize Guest

    that ass is kinda smallish
     
  25. nathanbx

    nathanbx New Member

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    no
     
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