Here are his numbers and I referred him to the stickies and this is what he came up with. Whattya guys think? He's been training a couple months now BF% ~25.9 Weight 227 (Down from 256lbs) LBM 168lbs BF% Goal 12% Weight Goal 188lbs Base on calcs RMR 2204 TEF 275 MCI 3802 Cutting 3232 cals We think thats a little bit high, what would you guys reccommend? I havent had time lately to really sit down with him and help him out. Thanks in advance for any input, and its greatly appreciated.