My friend needs a little help losing weight *sticky related

Discussion in 'Fitness & Nutrition' started by Fabian, Nov 20, 2007.

Thread Status:
Not open for further replies.
  1. Fabian

    Fabian Active Member

    Joined:
    Mar 26, 2005
    Messages:
    26,592
    Likes Received:
    12
    Location:
    Albuquerque, NM
    Here are his numbers and I referred him to the stickies and this is what he came up with. Whattya guys think?

    He's been training a couple months now

    BF% ~25.9
    Weight 227 (Down from 256lbs)
    LBM 168lbs
    BF% Goal 12%
    Weight Goal 188lbs

    Base on calcs

    • RMR 2204
    • TEF 275
    • MCI 3802
    • Cutting 3232 cals
    We think thats a little bit high, what would you guys reccommend? I havent had time lately to really sit down with him and help him out. Thanks in advance for any input, and its greatly appreciated.
     
  2. Fabian

    Fabian Active Member

    Joined:
    Mar 26, 2005
    Messages:
    26,592
    Likes Received:
    12
    Location:
    Albuquerque, NM
    maybe I shoulda posted my last Bulknutrition order or talked about someone doing curls in the squat rack....
     
  3. Memor

    Memor Active Member

    Joined:
    Jun 22, 2006
    Messages:
    73,022
    Likes Received:
    0
    Location:
    NYC
    Looks fine if he's losing weight steadily so far, just tweak the daily intake according to his loss if it starts to plateau or anything

    I'm a retard with diet though, I'd probably listen to someone else
     
  4. Fabian

    Fabian Active Member

    Joined:
    Mar 26, 2005
    Messages:
    26,592
    Likes Received:
    12
    Location:
    Albuquerque, NM
    Yeah, he's thinking about less intake but he IS making progress so far. Thanks though :)
     
  5. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0
    How much lifting and cardio is he doing? I think that those cals are a little high as well. I would start him with 2500-2800.
     
  6. moses

    moses OMGWTFBBQ

    Joined:
    Mar 22, 2000
    Messages:
    40,221
    Likes Received:
    0
    Location:
    Austin, TX
    calories in < calories out

    :dunno:
     
Thread Status:
Not open for further replies.

Share This Page