my forearms are too small

Discussion in 'Fitness & Nutrition' started by el es dee, Aug 13, 2006.

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  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    especially in comparison with my arms, not that i have huge arms or anything, it just looks wierd. can any of you recommend some good forearm exercises?
     
  2. michael

    michael FLORIDA > *

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    get a wrist reduction..
     
  3. michael

    michael FLORIDA > *

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    baby wrists ftw.

    [​IMG] they are like 5.5" :embd: -- at least they make the taper better :coold:
     
  4. Devil

    Devil I have become my terror. OT Supporter

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    my forearms are 3" smaller than my arms
     
  5. michael

    michael FLORIDA > *

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    forearm curls, ring out wet towels, heavy shrugs, heavy dl's.. my favorite thing for forearms are holding db's at your side, like you're gonna do shrugs, then just bend your wrist in/up -- like wrist curl the db's.. i do these and then I cant open my hand because i get such a good pump :coold:
     
  6. Placebo

    Placebo New Member

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    Do you workout?
     
  7. michael

    michael FLORIDA > *

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    which part of your arms.
     
  8. michael

    michael FLORIDA > *

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    nope.. my arms grew 3" on their own :joshers:

    and you gotta post pics when you throw out insults, remember.
     
    Last edited: Aug 13, 2006
  9. Devil

    Devil I have become my terror. OT Supporter

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    my forearms are only 13.5 though
     
  10. ChaCha

    ChaCha Active Member

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    .
     
  11. michael

    michael FLORIDA > *

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    :rofl: good one
     
  12. Kakashi

    Kakashi I'm kind of a big deal.

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    Wait, that's you after your arms got 3" on them?

    Do you work out your upper body and stomach too, or focus only on your arms?
     
  13. Limp_Brisket

    Limp_Brisket New Member

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    my forearms are sufficient enough i suppose and i don't even lift them. i just don't use straps when i deadlift or anything and they seem to get worked enough.
     
  14. michael

    michael FLORIDA > *

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    :rofl: who are you, again?

    btw -
    [​IMG]

    that pic was a month ago or so.

    also, i dont think you can workout your stomach -- perhaps you mean abs?

    diaf, cockstain
     
  15. Limp_Brisket

    Limp_Brisket New Member

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    why are there mike pics all over this guy's thread
     
  16. michael

    michael FLORIDA > *

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    in the first one i was just showing that a small wrist can make even small forearms appear bigger. then people started talking shit, like usual.
     
  17. michael

    michael FLORIDA > *

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    going to the gym now.. i mean, going to watch TV. cya later.
     
  18. DatacomGuy

    DatacomGuy is moving to Canada

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    Word.. I love doing these. :coold:
     
  19. Elfling

    Elfling New Member

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    You're obviously not wacking off enough.
     
  20. ChaCha

    ChaCha Active Member

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    fixed
     
  21. bigdamray

    bigdamray New Member

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    Elfing hit the nail on the head!! You have to jack off 4x per day to get big forearms and you have to switch hands. I have to teach you kids everything!!!
     
  22. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    post nudes, ill get right on it :naughty:
     
  23. siniquezu

    siniquezu New Member

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    :mamoru: How are your forearms? :o
     
  24. Elfling

    Elfling New Member

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    :rofl: Totally different motion. Girls get carpal tunnel :mamoru:
     
  25. AmCo

    AmCo Haters goin' Hate

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    quoted for truth, but remember to switch hands to get even forearms.
     
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