Discussion in 'Fitness & Nutrition' started by Kokomo, May 3, 2007.
i expect to be there for at least 2 to 3 hours how sore should i expect to be ? fattie ftl
why the fuck would you go to the gym for 3 hours if you are just getting back into it? sore != good
Dude, don't bullshit. You know how long it takes to do 30 sets of chest and 30 sets of bi's.
ill probably do mostly cardio thou
that's a waste of your time then
3 hours of the slowest. cardio. ever.
so what do you guys suggest im a noob at working out
Don't read this:
Seriously, don't. It'll answer your questions and I don't think you're actually looking for help.
30 sets for chest and 30 sets for bi's? shit my chest workout usually consists of 3 sets per exercise @ 3-4 exercises per session=max 12 sets. for bi's usually 9 sets total. this takes me an hour to an hour and a half. how the hell do you fit 60 sets into a gym session that long?
This is your first post in F&N, right?
im a lurker but ive posted a few times. and i have browsed the stickies before you ask . maybe im not working hard enough if you can fit 60 sets into a gym session
I usually can only get to 56, but im always talkin on my cellphone, so its all one-handed
today i did shoulders, back and tris.
DB shoulder press 3sets (2x15kg DB's 1x17.5kg DB's)
EZbar shoulder raises 3 sets (2x 33kg 1x 36kg not including bar weight)
DB side raises 3 sets (3x 9kg DB's)
seated row 3 sets (3x23.5kg per side, was shit, usually do 27-30kg)
lat pulldown 3 sets (3x70kg)
shrugs 3 sets (3x20kg DB's)
tricep pulley pulldown 3 sets (3x24kg)
over the shoulder DB raise 3 sets (3x20kg DB)
total 24 sets, didnt do any pullups or bent rows for my back today but thats a half or so of the sets your claiming to be able to do
you suck at detecting jokes
Mon - Legs
4 sets leg ext 10-15reps
4 sets squat 6-10 reps
3 sets leg press 10-12 reps
4 sets leg curl 10-12reps
3 set db stiff legged or walking lunges
Tues - Chest
4 sets incline db or barbell 8-12
3 sets flat db or barbell 8-12
3 sets db fly or machine 12-12 reps
2 sets weighted dips
thur - back
bodyweight pullups 4 sets upto 15
bent over row barbell or db 4 sets 8-12
front pulldown wide or narrow (switch it up) 3 sets 8-10
cable row 3 sets 6-10
behind the head(ya ya they're bad blah blah blah) 2 sets 15 reps Medium easy weight...just squeeze.
fri - shoulders/arm
3 sets db press or front military 8-10
3 sets side laterals 10-12
3 sets reaer lateral machine or db 10-12
6 sets shrugs behind the back for 3 sets and too the front for 3
3 sets 10-15 rope pushdown
3 sets french curl bar or machine 6-10
3 sets reversed push down (palms facing) 8-10
3 sets barbell curl or cambered bar 8-12
3 sets preacher machine or db/barbell 8-12
2 sets hammer curl db or rope 10-15
wrist curls 13-20 reps 2 sets
Do abs mon-thur
Do calves tue-fri
Or you're just overlooking the obvious.
Get a training log! They help "