my fat ass at 230

Discussion in 'Fitness & Nutrition' started by SteveO, Aug 9, 2005.

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  1. SteveO

    SteveO Guest

    measurements right now

    chest 47
    legs 26
    arms 18 1/4
    forearms 14 1/2
    calves 17

    6'2 230 ~13-14 bf

    [​IMG]

    [​IMG]

    [​IMG]
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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  3. KenKaniff

    KenKaniff Guest

    good progress broly :coold:
     
  4. Grouch

    Grouch Guest

    your abs look much better than mine at my 235. gj
     
  5. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    looking good buddy. still lean as hell. shoulders are looking good and it might just be the pics, but i don't see the problem with your chest at all.
     
  6. SteveO

    SteveO Guest

    getting there :( My last pics my 6 pack was very well defined and even my arms are losing a little definition
     
  7. Neo95gt

    Neo95gt Guest

    man i wanna be ur size.....im the same height but at 205 :ugh:
     
  8. SteveO

    SteveO Guest

    it's the swelling from last nights workout
     
  9. SteveO

    SteveO Guest

    please, god, no.

    yeah we are a pretty similar build, just I've been training much less time
     
  10. Neo95gt

    Neo95gt Guest

    how long have u been training? when are you gonna cut?
     
  11. SteveO

    SteveO Guest

    going on about 2.5 years, cutting probably in a couple months to get ready for fire school... hoping to hit sub 10% by January
     
  12. knucks

    knucks Active Member

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    Looking good man. I guess I can see where the chest is lacking, but still looking good.
     
  13. CrackityJones

    CrackityJones OT Supporter

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    Lookin good broly, I've got the same chest as you (just smaller).
     
  14. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    are you saying your shoulders look good because of the swelling or your chest looks good from the swelling? or both?
     
  15. SteveO

    SteveO Guest

    chest, my shoulders have always been a stronger point. I have a very long clavicle and appear to be very wide to most peoples standards
     
  16. Neo95gt

    Neo95gt Guest

    niiiice........how did you look when u started? any pics?
     
  17. G-n-P

    G-n-P New Member

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    I am thinking you could stand to bulk for another 10-15 pounds. JMO
     
  18. Jeff Merr

    Jeff Merr Elite Member

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    nice man, im same height, 211 this morning, im goin for 230 before i cut
     
  19. 2000GT

    2000GT Active Member

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    looking good bro!! how have your strength gains been since the increase in mass?
     
  20. LS Boy

    LS Boy OT Supporter

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    you look awesome bro :coold:
     
  21. Phineas Q Stork

    Phineas Q Stork Active Member

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    Lookin good steveo. Shit, I wont even look half that big when I get to 230 :(
     
  22. SteveO

    SteveO Guest

    I would love to, but I NEED to be in top cardiovascular and physical shape by January. Once I'm done with the academy I am going to jump on a sweet little bulk cycle. Sadly I don't think I will have any gains for the next year. Fire school is basically a full time job, and I need to work full time to pay my bills. It's gonna be a rough year
     
  23. SteveO

    SteveO Guest

    [​IMG]

    this picture always gives me a laugh, a little more than 3 months into training @ 165 lbs
     
  24. CrackityJones

    CrackityJones OT Supporter

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    how long ago was that?
     
  25. brolli

    brolli OT Supporter

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    looking huge.
     
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