My Face is too full

Discussion in 'Fitness & Nutrition' started by Ammonation, Mar 24, 2008.

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  1. Ammonation

    Ammonation New Member

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    I excercise around 4-5 days a week (cardio 30 minutes everyday, and lift my whole body varying each day). Overall, I am semi-pleased with where my body is at. There are areas where I could tone up/lose fat.

    1 area I want to really lose the 'fullness' to is my face. My cheeks are huge and I don't know what to do.

    What would help me achieve losing weight there? Concentrate more on cardio, or more on weight training?
     
  2. cam0man

    cam0man New Member

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    what's your BF%?

    you can't spot reduce a pumpkin head....just gotta lower your overall bf
     
  3. Ammonation

    Ammonation New Member

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    Yea just kind of looks funny, because my body is in OK shape now, and my face is still the same as it was a year ago.. I need to change my diet up, I am a very picky eater though.
     
  4. egxflash

    egxflash Riding on the Midship Express

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    me toos. moonface ftl. are u asian? :mamoru:
     
  5. michael

    michael FLORIDA > *

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    <-moonface king of the WORLD!
     
  6. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    lay off the dbol
     
  7. michael

    michael FLORIDA > *

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    up teh AIFM
     
  8. Layne Staley

    Layne Staley New Member

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    All jokes aside, we both know that he might actually need an AI.
     
  9. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    my spoon is too big
     
  10. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    fat face signing in :coold:
     
  11. macro

    macro New Member

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    if its fat
    Yohimburn ES (with calorie deficit)
    AIFM can also be of significant benefit

    if its just water
    AIFM (if estrogen is an issue)
    adjusting electrolytes (increasing potassium and decreasing sodium), ideally should be a minimum of 2-1 preferably 4-1 or more.
    dandelion root (potassium sparing diuretic, though dont really reccomend long term)
     
  12. LuciferBowels

    LuciferBowels New Member

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    chew an entire pouch of big league chew 4x a day.
    bubble tape on your off days.
     
  13. TZ

    TZ Banned

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    .

    is it an AzN thing? :dunno:
     
  14. michael

    michael FLORIDA > *

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    i think because we have rounder faces, it makes us look more moonie.
     
  15. Noelting

    Noelting Guest

    mike is asian? wtf
     
  16. deltonius

    deltonius Guest

    dude looks italian
     
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