I workout 3-4 times a week for an hour and a half. My workout consists of: Chest and tris Back and bis Shoulders and traps After my muscles are dead I do abs or legs, not a work out though, just enough to get them weak. I rotate every other time. Im 5'11. Before working out 4 weeks ago I weighed 205 pounds. Now I weigh 203 and I can notice significant muscle gain in my upperbody. I belive I'm on the right track. my goal is too lose weight, get big buff arms and chest, and get a six pac. I'm thinking If I'm losing weight and gaining muscle at the proper rate, by the time I've lost enough fat, my arms and chest will be buff enough, and my abs will be toned enough. I'm looking for bulkiness and size on by arms and chest but tone on my abs. My diet basically revolves around Jamba Juice, a family friend owns one that is on the way to both school and the gym, making it convienent. I usually start off my day with a glass of milk and have a ricecake for breakfast. Then for lunch I go to Jamba Juice. My friend gives me free smoothies, or fatty discounts. I usually end up getting something fruity(not sweet) with a protien boost and a pizza protien stick. It ends up to be around 800 calories. Then I go for Jamba Juice again for dinner and get both something with a protien boost and a protien stick. Then after I work out, I get home and eat a MetRX protien bar. On days that I don't work out I usually go out to eat lunch at jamba juice and my mom will make me something for dinner. Will this work out?