everyday is about the same. this is my "on" diet basically to look my best. 7:30 AM - Dymatize Elite Whey w/a few blueberries. multivit, fishoil, BCAA's, Flax seed oil. 9:00 AM - 10 egg whites 2 yolks w/spinach, 1 cup oatmeal (every other day on the oatmeal) 10:45AM - 2 scoops MHP Probolic 12:15PM - 3 grilled chicken breasts over broccoli, 1 cup brown rice, huge salad with olive oil/balsamic. WORKOUT 2:00PM - 2 scoops Dymatize, 1 cup oatmeal w/honey, 1 tablespoon Natty PB 2:45PM - 2 Turkey burgers, 1 cup green beans 5:00PM - Salmon, 1 tablespoon Natty PB 7:30PM - 2 Grilled Chicken breasts, tablespoon cottage cheese 9:00PM - 2 Scoops MHP Probolic 1 gallon of water per day at least. Sashimi a couple days a week when I feel like treating myself.