My Daytime Fatigue situation. What causes it???

Discussion in 'Fitness & Nutrition' started by RLiu818, Apr 21, 2005.

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  1. RLiu818

    RLiu818 Active Member

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    I have serious daytime fatigue. Just about anytime when the sun is out, I get really tired and sleepy. But when it gets dark, I feel energetic and lively.

    This causes me to takes naps anywhere from 1-3 hours during the daytime. I can force myself to go without naps during the day, but the daytime fatigue still remains even after the following days.


    I have some theories as to why I may be having this:
    -I don't eat breakfast. I have absolutely no appetite in the morning, or anytime right after I wake up.

    -I masturbate 2-3 times a day. Perhaps this may be causing my body to tire so quickly. Result of being artficially "sexed-out" maybe?

    -My consumption of sugar has drastically been reduced. Ever since I started fitness training/body building, I no longer consume food items that contain added sugar or any type of added fructose.

    The one listed in my first theory is probably one that I won't be able to change. I just am unable to eat a decent meal right after I wake up. The most I can do right after a nap or a night's sleep is a glass of juice and maybe a slice of bread.

    The masturbating one in the second theory, I will only change if that may be a major cause. I am just addicted to porno and I jack off every chance I get because it feels so good. But if that's a highly possible contributing factor to my fatigue, then I will definately try.

    And the one in the last theory, consumption of sugar, is one that I can easily adjust. I was in fear of becoming a diabetic because it runs in the family but my latest test came up negative for diabetes. Health reasons aside, I can easily consume higher sugar levels if that helps, but only if that helps.

    This fatigue seemed to have started ever since I started eating 'healthy'. Before i started eating healthy, I drank soda like it was water, drank coffee occasionally as well and ate junk food all the time. I was hyper and energetic during the day and slept well at night.

    What do you guys think? Please share your suggestions and comments.
     
  2. grampositivecocci

    grampositivecocci New Member

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    take this to freak shiat
     
  3. SteveO

    SteveO Guest

    :rofl: for real. Eat breakfast, and eat more meals. 2-3 times a day is a lot, and this could be a pretty big factor. Your sleeping schedule is probably all messed up because you usually do take naps; stop giving in and try to put off napping for a couple weeks so you can get in a normal rhythm.
     
  4. stealthrapt0r

    stealthrapt0r me lift weights

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    don't beat off for a couple of days and see if thats the problem
     
  5. Chalkitup

    Chalkitup New Member

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    Keep it down in here Im tryin to sleep
     
  6. 350GT

    350GT New Member

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    Eat breakfast...
    /endthread
     
  7. Leo95SE

    Leo95SE The OMINOUS one

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    find a girlfriend. this will cure you on several levels
    1. less beating the meat
    2. running around with/for her, so no time to sleep during the day.
    3. little jaunts to the coffee shop with her. a bit of caffeine wil keep you focused during the day.
     
  8. gsteclipse97

    gsteclipse97 New Member

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  9. RLiu818

    RLiu818 Active Member

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    I have a girlfriend. :o
     
  10. tkluu

    tkluu New Member

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    keep busy (does not include jacking off)
     
  11. michael

    michael FLORIDA > *

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    jerking off wont make u tired
     
  12. pctony

    pctony Alyson > *

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    Iron...
     
  13. Bobert

    Bobert OT Supporter

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    Are you getting exercise throughout the day (besides the obvious flogging) ? What does your day usually consist of?
     
  14. devilangel

    devilangel Guest

    what kinda food are you eating when you do eat?

    are you drinking coffee and how much, what other beverages, any fruits, etc?

    your diet plays a big role on this and you can also fix your problem with correct diet, but i need to know more info.
     
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