My daily diet.

Discussion in 'Fitness & Nutrition' started by y1997, Feb 13, 2007.

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  1. y1997

    y1997 Made in the U.S.S.R.

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    So I finally feel confident enough to post up my current clean bulking diet on here. Any input/critique is greatly appreciated.

    Meal 1 (Breakfast 6:40 AM)
    3/4 cup Honey Bunches of Oats Ceareal With Almonds
    2 scoops whey
    2 cups of lactose free milk
    1 propel
    1 multivitamin + 1 calcium supp (500mg)
    1 cup of coffee plain

    Meal 2 (9:30AM)
    1 propel
    1 large apple

    Meal 3 (Lunch 10:30AM)
    2 chicken breasts
    1 whole grain pita bread
    2 bottles of water

    Meal 4 (PWO 3:30PM)
    2 scoops whey
    1 cup lactose free milk
    1 small package of fruit chews (sugar)
    1 whole grain pita bread

    Meal 5 (Dinner 5:00PM)
    2 chicken breasts
    3/4 cup brown rice
    2 caps fish oil
    1 calcium suppliment
    1 cup of coffee plain
    2 bottles of water

    Meal 6 (9:00PM)
    2 low fat cheese wedges
    1/2 cup wallnuts
    1 bottle of water

    Meal 7 (11:30PM)
    1 1/2 cup cottage cheese
    2 caps fish oil


    Its about 3400 calories, 150g fat, 150g carbs, and about 300g protien
     
    Last edited: Feb 14, 2007
  2. Skeletor

    Skeletor Guest

  3. RalphL

    RalphL Active Member

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    Its all looks fine exept i recomend you drink your PWO shake with water instead of milk. Your body absorbs the shake quicker with water than milk.
     
  4. PepsiMax

    PepsiMax New Member

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    :ugh:
     
  5. y1997

    y1997 Made in the U.S.S.R.

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    :rly:
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    oh christ, here we go again.....
     
  7. therealdeal

    therealdeal New Member

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    :iough:
     
  8. Mitchj

    Mitchj OT Supporter

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    I think you've left too long between 10.30 - 3.30.

    You should split some of the food inbetween these two.
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Med Sci Sports Exerc. 2004 Dec;36(12):2073-81.

    Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise.

    Tipton KD, Elliott TA, Cree MG, Wolf SE, Sanford AP, Wolfe RR.

    Metabolism Unit, Shriners Hospitals for Children and Department of Surgery, The University of Texas Medical Branch, Galveston, TX 77550, USA. [email protected]

    PURPOSE: Determination of the anabolic response to exercise and nutrition is important for individuals who may benefit from increased muscle mass. Intake of free amino acids after resistance exercise stimulates net muscle protein synthesis. The response of muscle protein balance to intact protein ingestion after exercise has not been studied. This study was designed to examine the acute response of muscle protein balance to ingestion of two different intact proteins after resistance exercise. METHODS: Healthy volunteers were randomly assigned to one of three groups. Each group consumed one of three drinks: placebo (PL; N = 7), 20 g of casein (CS; N = 7), or whey proteins (WH; N = 9). Volunteers consumed the drink 1 h after the conclusion of a leg extension exercise bout. Leucine and phenylalanine concentrations were measured in femoral arteriovenous samples to determine balance across the leg. RESULTS: Arterial amino acid concentrations were elevated by protein ingestion, but the pattern of appearance was different for CS and WH. Net amino acid balance switched from negative to positive after ingestion of both proteins. Peak leucine net balance over time was greater for WH (347 +/- 50 nmol.min(-1).100 mL(-1) leg) than CS (133 +/- 45 nmol.min(-1).100 mL(-1) leg), but peak phenylalanine balance was similar for CS and WH. Ingestion of both CS and WH stimulated a significantly larger net phenylalanine uptake after resistance exercise, compared with the PL (PL -5 +/- 15 mg, CS 84 +/- 10 mg, WH 62 +/- 18 mg). Amino acid uptake relative to amount ingested was similar for both CS and WH (approximately 10-15%). CONCLUSIONS: Acute ingestion of both whey and casein after exercise resulted in similar increases in muscle protein net balance, resulting in net muscle protein synthesis despite different patterns of blood amino acid responses.
     
  10. Phineas Q Stork

    Phineas Q Stork Active Member

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    milk tastes better
     
  11. y1997

    y1997 Made in the U.S.S.R.

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    All of you guyes have to remember that Im still in high school and its kind of hard to eat in classes.
     
  12. Genghis.Tron

    Genghis.Tron New Member

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    But don't you have, like, a lunch break :hsugh:
     
  13. y1997

    y1997 Made in the U.S.S.R.

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    Yeah, at 10:30.
     
  14. Genghis.Tron

    Genghis.Tron New Member

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    What's your school's schedule like ? My lunch break in high school were at 11h55...
     
  15. y1997

    y1997 Made in the U.S.S.R.

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    Well we have 3 lunch priods and unfortunately this year I have A lunch wich is the earliest one.
     
  16. I Pwn Noobs

    I Pwn Noobs Guest

    do you do any sports?
     
  17. y1997

    y1997 Made in the U.S.S.R.

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    I used to swim.
     
  18. I Pwn Noobs

    I Pwn Noobs Guest

    you should get involved in sports, it'll get you broly.
     
  19. LancerV

    LancerV Something Happened OT Supporter

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    Will it help me deadlift 185?
     
  20. I Pwn Noobs

    I Pwn Noobs Guest

    i don't know. but it'll get your body right and you'll get all the bitches. Only if you're in HS though.

    wrestling > *
     
  21. PepsiMax

    PepsiMax New Member

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    No, but it'll help you squat 315x20.
     
  22. y1997

    y1997 Made in the U.S.S.R.

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    When I was swimming I had a higher bf% than now and I was way weaker. Also, if sports are "so good" then why the hell am I stronger than almost every kid on my schools football team even though I have been lifting consistantly for only about a year?

    Oh btw I also manage to pull pussy, while simultaneously keeping a 4.3, how interesting.
     
    Last edited: Feb 14, 2007
  23. LancerV

    LancerV Something Happened OT Supporter

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    In ace briefs, a metal squatter, and Inzer Wraps :mamoru:
     
  24. I Pwn Noobs

    I Pwn Noobs Guest

    if you're not a senior yet, you should try wrestling. Hardest sport ever.
     
  25. LancerV

    LancerV Something Happened OT Supporter

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    :rofl:
     
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