my cutting diet

Discussion in 'Fitness & Nutrition' started by ralph, Apr 12, 2005.

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  1. ralph

    ralph driver her like you stole her

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    my cutting diet (need suggestions brolys)

    breakfast:
    3 scrambled eggs, bowl of vector cereal with skim milk, bowl of yogurt, 2 serving of whey protein in water 46g protein

    lunch: 1 boneless chicken breast, with a cup and half of vegetables and 2 servings of whey protein

    supper: 1 boneless chicken breast, with a cup and half of vegetables and 2 servings of whey protein

    bedtime snack: 2 servings of whey protein

    sometims instead of a chicken breast i will grab subway (roast chicken, lettuce, on whole wheat bread) or half a pound of extra lean ground beef.

    i'm 162 pounds, 5'9. Not very big but i'll be honnest i want to be cut for the beach this summer. I've been working out for 7 months going from 140 pounds to 162 pounds. My goal weight 175 pounds. Anyhow, what do you guys think of this diet? I feel hungry most of the time, it suckss :(
     
    Last edited: Apr 12, 2005
  2. *Charlie Wax*

    *Charlie Wax* New Member

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    wait u weigh 162 and want to get to 175 by summer?
     
  3. ND379

    ND379 New Member

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    I think thats a lot of damn protein shakes!! And not near enough cals. How many cals is that..1200?
     
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