My Current Numbers...

Discussion in 'Fitness & Nutrition' started by CSballer16, Oct 23, 2008.

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  1. CSballer16

    CSballer16 New Member

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    Age: 24

    Height: 5'11"

    Weight 204lbs

    Former college baseball player.

    Bench:

    225 = 10 reps

    275 = 5 reps

    315 = 2 reps

    Deadlift:

    225 = 12 reps

    315 = 8 reps

    405 = 6 reps

    455 = 1 rep

    Squat:

    225 = 12 reps

    315 = 8 reps

    405 = 3 reps

    I can do about 27-30 dips in a row, start slowing down around 25, some days can pump out enough to get 30. About 3 months ago my max was about 10-12. Made a big gain.

    I can do about 30-35 pushups in a row. Made huge strides in this as well.

    I was on NO-Explode for about a year and a half. Recently switched over to CytoSport Fast Twich. I think they both worked for me.

    After every workout I take 2 scoops of MRI's Pro-NOS Dutch Chocolate Multi-Fractioned Whey.

    Any opinions on these numbers? Are they on for someone like myself with my size? I workout Monday-Friday and take the weekends off. I cardio 2 miles after every workout with intervals of 2 minutes. Walk for 2 minutes, sprint for 2 minutes, usually takes about 27-30 minutes to reach 2 miles. Then use the elliptical for around 20 minutes or until I reach 2.5-3.0 miles.

    I kind of neglect abdominals at this point, don't have the cuts, but feel their is some strength in my core from the work I used to on them when I did pitch in college.

    I'd like to get a picture on here of myself for you guys to critique, I'll try and work on it. Thanks for reading!
     
  2. Crush

    Crush Epidural hematoma up in this bitch

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    This was posted when I asked the same question a few months ago. It's helpful. From the numbers provided, it looks like you are around Class II which isn't bad if you're lifting casually.

    I am a little confused how you are only able to get ten reps of 225 if you can do two reps at 315.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    pushup numbers seem low compared to your other lifts
     
  4. Crush

    Crush Epidural hematoma up in this bitch

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    Depends how his muscles have developed though, if its all white muscle and no red muscle it makes sense.
     
  5. MaineSucks

    MaineSucks OT Supporter

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    Do you like Phil Collins? I've been a big Genesis fan ever since the release of their 1980 album, Duke. Before that, I really didn't understand any of their work. Too artsy, too intellectual. It was on Duke where Phil Collins' presence became more apparent. I think Invisible Touch was the group's undisputed masterpiece. It's an epic meditation on intangibility. At the same time, it deepens and enriches the meaning of the preceding three albums. Christy, take off your robe. Listen to the brilliant ensemble playing of Banks, Collins and Rutherford. You can practically hear every nuance of every instrument. Sabrina, remove your dress. In terms of lyrical craftsmanship, the sheer songwriting, this album hits a new peak of professionalism. Sabrina, why don't you, uh, dance a little. Take the lyrics to Land of Confusion. In this song, Phil Collins addresses the problems of abusive political authority. In Too Deep is the most moving pop song of the 1980s, about monogamy and commitment. The song is extremely uplifting. Their lyrics are as positive and affirmative as anything I've heard in rock. Christy, get down on your knees so Sabrina can see your asshole. Phil Collins' solo career seems to be more commercial and therefore more satisfying, in a narrower way. Especially songs like In the Air Tonight and Against All Odds. Sabrina, don't just stare at it, eat it. But I also think Phil Collins works best within the confines of the group, than as a solo artist, and I stress the word artist. This is Sussudio, a great, great song, a personal favorite.
     
  6. MaineSucks

    MaineSucks OT Supporter

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    White muscle = Superior Muscle
     
  7. Crush

    Crush Epidural hematoma up in this bitch

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    No argument here, but its a possible explanation to his low pushup #.
     
  8. CSballer16

    CSballer16 New Member

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    What's the difference between white and red muscle ?
     
  9. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    One's white, one's red
     
  10. Crush

    Crush Epidural hematoma up in this bitch

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    A+
     
  11. MaineSucks

    MaineSucks OT Supporter

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    White muscle works harder
     
  12. CSballer16

    CSballer16 New Member

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    On bench days, it's the first thing I do. I warm up at 135 for 12 reps. Move to 185 for 12 reps. Then to 225, 275, and eventually to 315. Am I doing too many reps early on?
     
  13. MaineSucks

    MaineSucks OT Supporter

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    nah.. I got to my first 405 bench following a similar pattern. 135/185/225/275/315/365 all for max reps.
     
  14. Crush

    Crush Epidural hematoma up in this bitch

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    Go talk to patty bates, he'll do you right. :rofl:
     
  15. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Doesnt mean anything
     
  16. mandrew

    mandrew New Member

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    WHITE MUSCLE POWER
     
  17. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    :werd:

    also doesn't sit around drinking booze all day and selling shitty fireworks by the highway like red muscle...
     
  18. MaineSucks

    MaineSucks OT Supporter

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    :rofl::rofl::rofl:
     
  19. gubment cheese

    gubment cheese New Member

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    white muscle steals the red muscles' land and takes thier women.
     
  20. daballer2005

    daballer2005 New Member

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    damn dude, this sucks. Im ethiopian so im 100% sure i have "red" muscles :wtc:

    probably never get strong :(
     
  21. dmaestro

    dmaestro New Member

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    pretty sure my gf can do 30 pushups in a row
     
  22. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    that's the first thing I thought too



    I can't believe this thread exists without people freaking out and asking for pics and vids calling bullshit
     
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