My creatine doesn't dissolve in water

Discussion in 'Fitness & Nutrition' started by The Great Deceiver, Jul 7, 2009.

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  1. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    in just mixes, stays in its powder form, and then precipitates at the fucking bottom, so I have to shake and quickly sip, shake then quickly sip :wtf:


    + How do you take your creatine? I do 30-60 minutes pre workout, once. But today I took one before and one after to see if it works :hsughc:
     
  2. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    my CEE powder doesn't dissolve fully for 10-15 minutes after shaking
     
  3. Sgt. Friday

    Sgt. Friday Guest

    welcome to 1996, we did before every game.
     
  4. Helios

    Helios New Member

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    Get a different brand of creatine?
     
  5. strubbe

    strubbe New Member

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    Or just chug that shit after shaking it for 30 seconds or so. :dunno:
     
  6. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    i used to just take it by the spoonful and wash it down with grape juice.
     
  7. Thomas Crenshaw

    Thomas Crenshaw New Member

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    creatine monohydrate isnt stable in water. just shake and drink it. or watch a turtle travel cross country
     
  8. HorseDick

    HorseDick Active Member

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    Primaforce Creaform dissolves just fine. It doesn't have that sandy texture that most creatine has, it's fine like coke.
     
  9. Thomas Crenshaw

    Thomas Crenshaw New Member

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    wrong shut up faggot
     
  10. spdrcr

    spdrcr OT Supporter

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    This.

    I mix mine with a little bit of Gatorade and then just pound it down. After, I'll throw a little water in the cup, shake it up, and drink that. Good to go.
     
  11. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    :cool: Thanks
     
  12. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    use a straw
     
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