Literally since january i've been benching the same amount. I'll do a warm up set, then 135lb x 3 sets on the flat bench. The number of reps varies, some days i'll do 10 reps/set. others i can't throw up 6 on my second set. The inconsistancies are ridiculous... it's really starting to piss me off. I do a 5 day split so only do chest/tris once a week. On chest days i do: Flat Bench Incline bench (sometimes) Tricep extensions / skull crushers / kickbacks DB flies Cable Crossovers.... i do so much shit and hardly feel it the next day. so i guess my question is... What the hell am i doing wrong?!