My buddies "low carb" diet!!

Discussion in 'Fitness & Nutrition' started by bigdamray, Jul 25, 2008.

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  1. bigdamray

    bigdamray New Member

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    One of my buddies was asking for some diet advice. I asked him what does he eat now. He said that he gets around 3000-3500 cals per day and less than 200 carbs. I told him that I wanted to see exactly what his meals were. This is his diet!! LMAO!!

    :30am (breakfast)
    ~70g Milk Isolate protein
    full fat cream
    2 cups of milk
    mixed berries
    Magnesium Aspartate
    Zinc

    1:00pm (lunch @ Sonny Bryans)
    BBQ beef, chicken, ham
    greenbean casarole
    squash
    roll

    5:30pm (pre-workout)
    15g dextrose
    24g whey isolate

    ~7:00pm (peri-workout)
    15g dextrose
    24g whey isolate

    8:30 (post workout)
    50g dextrose
    40g whey isolate
    OR
    Big ass Quiznos Sandwhich on wheat bread

    ~11:00pm (snacking)
    mixed nuts
    oranges
    Quiznos Sandwhich leftovers

    12:30am (Bed time)
    ~70g milk isolate protein
    full fat cream
    Carlson's fish oil
    Greens Powder
    Transdermal Magnesium Oil
    Zinc


    I put it in fitday. Totals 4492 216F 310C 343P
     
  2. GTLifter

    GTLifter Banned

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    must be a fat PL'er...lulz...
     
  3. Uglybob69

    Uglybob69 I miss beer.

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    holy shit, I love to eat and I think that might even be enough to make me not want to eat any more LOL

    Is this guy a monster?
     
  4. bigdamray

    bigdamray New Member

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    He's like 6 foot, 250. He's not lean but he's not a fat ass either. Prolly 16% or so. He's young like all you fuckers!! LOL!!
     
  5. ccrooks

    ccrooks New Member

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    whoa...
     
  6. ccrooks

    ccrooks New Member

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    i need some diet advice :hsugh:

    i'll PM you later if that's cool
     
  7. bigdamray

    bigdamray New Member

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    Anytime bro. :bigthumb:
     
  8. smb is me

    smb is me New Member

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    I'm turning 28 this weekend, so not so young here.
    6 ft at 250 and 16% aint too bad.
     
  9. bigdamray

    bigdamray New Member

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    Dude, I wish I could be 28 again!! I could have saved myself 2 divorces!!
     
  10. Uglybob69

    Uglybob69 I miss beer.

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  11. grimstone

    grimstone magic murda bag OT Supporter

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    reading that diet makes me want ice cream
     
  12. PurEvl

    PurEvl going out gassed and not half assed...

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    aweful, and all those shakes are a complete waste


    and ray 16% is a fat fuck lol...
     
  13. bigdamray

    bigdamray New Member

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    To us, yes but not to the average fat ass!! :rofl:
     
  14. Neo22

    Neo22 OT Supporter

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    this matts diet?
     
  15. bigdamray

    bigdamray New Member

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    Nah, that's like one meal for Matt!! Plus, Matt's like 8% or so.
     
  16. Drewski

    Drewski New Member

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    he counted 3000 eh? he must work for NASA :rofl:
     
  17. {hydro}

    {hydro} OT Supporter

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    Can you explain??
    Is it the timing or because he gets more than enough protein?
     
  18. GuOD

    GuOD mcflurry diet

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    timing :rolleyes:
     
  19. Cumstang02

    Cumstang02 New Member

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    I love Quizno's... this sounds like the perfect diet for me.
     
  20. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    wtf transdermal magnesium oil
     
  21. BlackIce72

    BlackIce72 New Member

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    lol but honestly I think that could be easily tweaked to not be the worst thing in the world

    starting with the cream, cut down on the fruit, cut out a shake or two, the roll, and uhhhh pretty much everything else

    he'll be on stage in no time
     
  22. Mitchj

    Mitchj OT Supporter

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    why is that?
     
  23. Mitchj

    Mitchj OT Supporter

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    how should the protein be used?
     
  24. bigdamray

    bigdamray New Member

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    LOL!!:bowdown::rofl::bowdown::rofl:
     
  25. july23rd1989

    july23rd1989 Blood for Lube

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