my biceps have never been this sore :wtc:

Discussion in 'Fitness & Nutrition' started by tryfuhl, Nov 18, 2005.

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  1. tryfuhl

    tryfuhl New Member

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    first time I've EVER had stretch marks on the top of the bi... in all honesty I train them maybe once a month... about 6 sets... not sure what I did last night, only thing I can figure is doing DB shrugs I was holding the weight at the back part of the handle against the plate to get the weight vertical and slightly behind me to hit the trap better and my bicep was involved in keeping it from being completely vertical...

    maybe I'll try a diff handle when I hit the db curls, with it against the plate rather than in the middle... just hope that won't cause any wrist issues
     
  2. armond

    armond New Member

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    because with compound exercises they still get a workout? :hsughno:

    i know my biceps feel it when I do back work.
     
  3. tryfuhl

    tryfuhl New Member

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    never had em, never trained em in high school.. didn't care.... still don't... I mean they'd be nice to have but I'm not all that concerned, the only time it bothers me is when they tire out too quickly when doing back work but that hasn't happened in a long time
     
  4. tryfuhl

    tryfuhl New Member

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    then don't you think I would've been like this after other compounds previously? :hsugh:
     
  5. Danny

    Danny New Member

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    Yeah I don't hit biceps too much myself maybe some wide grip barbell curls here and there.
     
  6. ~stangzorized~

    ~stangzorized~ New Member

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