My Averages, Comments?

Discussion in 'Fitness & Nutrition' started by kilian, Jun 29, 2007.

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  1. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Been tracking diet/exercise with calorieking for the past week.


    Daily averages for the past 7 days


    Energy Gained Through Food:
    1645 cals

    Fat:
    64.2 g
    Energy Burnt Through Exercise:
    -583 cals

    Carbs:
    163.2 g
    Net Energy:
    1062 cals

    Protein:
    109.3 g


    What do I need to adjust? Keep in mind I'm working construction during the week, so if my carb intake looks a bit high, its because I really need the energy during the week. (especially with working out for an hour post work)
     
    Last edited: Jun 29, 2007
  2. apman0000

    apman0000 OT Supporter

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    1600 calories a day and you are working out and working construction. i assume you are an adult male so i'd say you're eating way too little\\

    but what are your goals etc.
     
  3. Uglybob69

    Uglybob69 I miss beer.

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    calories look low for an active job, your body may hate you and start slowing down your metabolism!
     
  4. irKevLar

    irKevLar New Member

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    triple everything.
    you must look like a sack of bones.
     
  5. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    I was 260 pounds in december, was in college so diet could be whatever.
    I started eating really well/small portions and lots of exercise and got to 230 lbs by end of april.
    I'm now a smidge under 210 (210 consistently post-work out so soaking wet + flooded with water).

    I'm trying to get to 190 by end of August.
    Nutritionist said its possible, said 1500 calories/day net would be a good starting point.

    Hmph

    Edit:
    I'm 18, Male, 5'10".
     
  6. apman0000

    apman0000 OT Supporter

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    i'm not a nutritionist or anything but i'll give my opinion anyway lol

    i was 6'3" 380 pounds and am now 260-275 pounds for last few months, i eat way more calories than you do, and i mean way more calories. the slower and more consistent you lose and the more muscle you keep on your body the better your chances for keeping it off, a strict low calorie diet isn't going to be how you live the rest of your life is it? I'd suggest working out more and eating more to fuel your body, but i could be way off base, i eat closer to 2600 - 3000 calories per day and would assume 2200-2500 a day would be a better amount for you but again, i am no expert so just my 2 cents\

    and i think 20 pounds in 2 months is too much weight to lose in a healthy and reasonable manner, you're gonna lose muscle along with fat going at that rate (not including water weight for wrestling or something like that)
     
  7. irKevLar

    irKevLar New Member

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    So you were fat and now you want to loose weight.
    Why didn't you say that initially?

    You're obviously going to loose a lot of weight eating 1500 calories and working construction/weight lifting.
    read the sticky!
     
  8. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Yea I think its more psychological than anything.
    Fear of putting the weight back on etc. pics coming for better idea of where I'm at.
     
  9. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    pics too big... photoshopping sec.
     
  10. apman0000

    apman0000 OT Supporter

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    stickies
     
  11. herimage

    herimage New Member

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    i agree... calories look low for how active you are.
     
  12. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Ok pics.
    1 - 6/17
    2 - 6/24
    3 - 6/29 no flex
    4 - 6/29 some flexing (dunno how to flex, used to be fat kid crew sign in :) )

    [​IMG]
    [​IMG]
    [​IMG]
    [​IMG]
     
  13. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Pics up but dunno how to change thread name to reflect that.
    I understand i need to eat more calories, but in lue of that, proportion wise I'm not really sure what people think is best for someone who is lifting at the same time as trying to drop 20 pounds in two months.
    I'm starting ON Whey next week when the shipment arrives, so I should see some drastic caloric intake spike soon...

    Is another 20 pounds in two months reasonable?
    210 to 190...
    Also, whats a good weight at my height/build?

    I'm experienced in judo, and brazilian jiu jitsu, starting mma training in the fall...
     
  14. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Gyno ahoy!
     
  15. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    I was worried about that... I know its naturally occurring from the threads posted today and I hate it.

    Any chance of it going away with weight loss (doubt it because I've already lost so much)...
     
  16. Limp_Brisket

    Limp_Brisket New Member

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    .

    got some genuine little titties there.
     
  17. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    I'll take the cynical shit because I'm happy to at least be down from where I was, but I didn't post pics in a hotornot.com forum, I did in a fitness and nutrition, so fuck off with the "tits" comments please.
     
  18. Limp_Brisket

    Limp_Brisket New Member

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    well you're going to have to deal with it sooner or later. those don't look like the kind that are going to go away by themselves.
     
  19. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Great.
     
  20. apman0000

    apman0000 OT Supporter

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    your tits don't look that big, they also look like they've gotten smaller in those pics so no worries man, keep lifting heavier and heavier and watch the diet and you should be good to go, not like you have huge titties, just small titties so small problem not big problem
     
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