ok, so really, don't be gentle. I know I'm a skinny little wuss. 2/13/2005 (before starting new diet and workout plan): 5/6/2005: My goal is to hit a sustainable 185-90 lbs with as much muscle as I can get without losing speed or too much flexibility. I'm trying to get into fighting shape to start competing BJJ and kickboxing in the future to lead me into MMA competition in a few years. I've been off my lifting and cardio for about 2 weeks because I was moving, but I'm getting back on schedule as of this week. I also started back on creatine last night. Here's my basic diet (allowing for variation of course): meal 1 8am) smoothie (1 bananna, handfull of strawberries, 2 cups OJ, 1 scoop Spiru-Tein Whey, 1 cup ice) meal 2 11am) 2 egg whites scrambled, 2 turkey sausage links, 1 croissant, 1 cup OJ or mixed fruit meal 3 2pm) turkey wrap or sandwich (3 oz deli turkey), 1 cup mixed fruit or OJ meal 4 6pm) turkey burger, canned asparigus meal 5 9pm) chicken breast baked in sauce, side salad w/ baby spinach, tomato & ranch dressing, roll or croissant snacks during the day are usually fruit or nuts, sometimes baked snack like goldfish. After workouts I usually have another smoothie or a protien bar. I'll post my workout later.