my 3 month progress pics (be gentle)

Discussion in 'Fitness & Nutrition' started by Maestro Nobones, May 6, 2005.

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  1. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    ok, so really, don't be gentle. I know I'm a skinny little wuss.

    2/13/2005 (before starting new diet and workout plan):
    [​IMG]

    5/6/2005:
    [​IMG]
    [​IMG]

    My goal is to hit a sustainable 185-90 lbs with as much muscle as I can get without losing speed or too much flexibility. I'm trying to get into fighting shape to start competing BJJ and kickboxing in the future to lead me into MMA competition in a few years.

    I've been off my lifting and cardio for about 2 weeks because I was moving, but I'm getting back on schedule as of this week. I also started back on creatine last night.

    Here's my basic diet (allowing for variation of course):

    meal 1 8am) smoothie (1 bananna, handfull of strawberries, 2 cups OJ, 1 scoop Spiru-Tein Whey, 1 cup ice)
    meal 2 11am) 2 egg whites scrambled, 2 turkey sausage links, 1 croissant, 1 cup OJ or mixed fruit
    meal 3 2pm) turkey wrap or sandwich (3 oz deli turkey), 1 cup mixed fruit or OJ
    meal 4 6pm) turkey burger, canned asparigus
    meal 5 9pm) chicken breast baked in sauce, side salad w/ baby spinach, tomato & ranch dressing, roll or croissant

    snacks during the day are usually fruit or nuts, sometimes baked snack like goldfish.

    After workouts I usually have another smoothie or a protien bar.

    I'll post my workout later.
     
  2. ryazbeck

    ryazbeck New Member

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    looking better. i think your biggest improvement was cutting your hair off :mamoru:

    j/k, nice improvements.
     
  3. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    I tell you what, I don't miss it at all. I laugh at myself every time I run my hands over my short hair and think, "Jesus what a pain in the ass having long hair for so many years was!"

    tho I am gonna get a trim today. It's kinda poofy.
     
  4. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

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    whats the weight difference? and im with ryan on the hair thing ;)
     
  5. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    d'oh, that copy / paste didn't work.

    I started at 172 lbs and 19% body fat
    on 3-18-05 I was 174 and 17% bf
    right now I'm 178 and unknown % bf (need to buy a caliper)
     
  6. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    exercise name and weight lifted
    weight used and SetsxReps

    Bench Press 30
    bench, dumbell 3x15
    Incline Press 30
    incline bench, dumbell 3x15
    Decline Press 30
    decline bench, dumbell 3x15
    Curl 30
    dumbell 3x15
    Reverse Curl 30
    dumbell 3x15
    Wrist Curl 15
    dumbell 3x30
    Reverse Wrist Curl 15
    dumbell 3x15
    Triceps Extension 15
    dumbell 3x15
    Shrug 30
    dumbell 3x15
    Deadlift 30
    dumbell 3x15
    Shoulder Press 30
    dumbell 3x15
    Upright Row 30
    dumbell 3x15
    Rear Delt Row 15
    dumbell 3x15
    Squat 30
    dumbell 3x15
    Calf Press 30
    dumbell 3x15
    Bicycle Crunch
    3x1min


    there's the workout I do at home, the weights are basicly because I only have one set of 15 lb dumbells at the house right now (gonna try to go buy a bar today, need someone to take me to the store tho).

    I would be upping weights if I could go to the gym, but I can't drive myself anywhere right now due to vision problems from my MS.
     
  7. cochise

    cochise OT Supporter

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    you look much better, but i would say 3/4 of it is cause of the haircut and shave. :cool:
     
  8. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    you bastards:fawk:

    thanks tho
     
  9. deznutz

    deznutz New Member

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    good improvement. i see loss of fat
     
  10. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    my arms were looking better before I moved. I'll get back on my routine for a month and then post some pics.


    any glaring omissions from my workout routine?
     
  11. ACURA TL-S

    ACURA TL-S OT Supporter

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    Haircut shave and tan definitely helped, but you really need to get some heavier weights or join a gym. You have lost a noticable amount of chub, but you need some bulk.
     
  12. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    Yeah, I have a gym membership and was going regularly until I had another MS attack that fucked my eyes up enough so that I can't drive. Can't get to the gym until I can drive again, so I just work out at home. I'm going to get a bar and some plates today hopefully.
     
  13. GilgaMesH

    GilgaMesH Active Member

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    Wow it appears from the first picture that you live in a shithole.
     
  14. ChutUps

    ChutUps New Member

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    You gained 6lbs in 3 months :confused:

    You should probobly eat and lift more to gain a little more mass.
     
  15. nonplus

    nonplus New Member

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    how tall are you?
     
  16. hootpie

    hootpie New Member

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    You look better. The haircut helps a lot too.
     
  17. tryfuhl

    tryfuhl New Member

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    haircut for teh win
     
  18. JordanClarkson

    JordanClarkson OT Supporter

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    you look a hell of a lot better and more confident. work some flyes in there
     
  19. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    yeah my old house was a fucking wreck, we had about 3 times as much shit as you should pack into a 1 bedroom house. It was pretty terrible.

    We just moved into a 3 bed and since I'm homebound now, it doesn't get shitty like that.
     
  20. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    I'm 6'3" tall.

    Is 6 lbs in 3 months not much? I'm at the point where I'm eating more than I was by a long shot, but I could be eating more. I'll work on that. I also just got a barbell for the house and some plates so I can up my lift weights now.
     
  21. AznRyda

    AznRyda キモかわいい!

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    I'd try for 6 lbs a month.
     
  22. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    well I'm only trying to get to 185-90 or so, and I've ALWAYS had a problem gaining weight, so this progress is decent for me.

    I'll still take your advice though.
     
  23. GilgaMesH

    GilgaMesH Active Member

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    I'm 6'3 and was always a "hard-gainer" until I just fucking shoveled everything around into my mouth...


    I'm 235 now.
     
  24. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    damn son!

    I hope to get a lot more, walking around at 200 would be good but once I start actually fighting I don't really want to fight in that weight class.
     
  25. GilgaMesH

    GilgaMesH Active Member

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    Well I wish you the best of luck :bigthumb:
     
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