My 3 mo. progress pics v. 5x5 fo life fridge crew

Discussion in 'Fitness & Nutrition' started by GuOD, Sep 1, 2007.

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  1. GuOD

    GuOD mcflurry diet

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    fridge crew holla... original pics from june ~11. new pics from today. lifts are stronger and lost weight... long ass way to go

    [​IMG][​IMG]

    [​IMG][​IMG]

    [​IMG][​IMG]
     
  2. michael

    michael FLORIDA > *

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    nice improvement.

    get a tan
     
  3. maks

    maks Bah! t(-_-t)

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    :cool: definite loss around the waist.
     
  4. retorq

    retorq What up bitch??

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    .
     
  5. BoypussY

    BoypussY game over.

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    looking better

    are you irish
     
  6. A-NON-A

    A-NON-A New Member

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    Gonna be a brolly GINGER someday :p
     
  7. TZ

    TZ Banned

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    sweet, definite progress dude!
     
  8. GuOD

    GuOD mcflurry diet

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    Canadian but parents are scottish/irish... cursed with shitty pale skin fo lyfe

    I'm only down about ~10 lbs in the pics... because I lose around 1 or slightly less/week. lifts are all stronger :)
     
  9. Abomb

    Abomb New Member

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    you should watch your diet a little more closely but you DEFINETLY look a bit more tightened up.
     
  10. Skeletor

    Skeletor Guest

    good improvement :bigthumb:
     
  11. ACLdestroyer

    ACLdestroyer OT Supporter

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    progress.
     
  12. Mippity

    Mippity New Member

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    can we getta front shot?
     
  13. A-NON-A

    A-NON-A New Member

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    Me too brother...me too :hs:
     
  14. camber

    camber Active Member

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    damn ginger
     
  15. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    nice man! /salute
     
  16. BlackIce72

    BlackIce72 New Member

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    Nice love handle kill!

    Keep at it
     
  17. Skeletor

    Skeletor Guest

    what are your lifts now?
     
  18. BlackIce72

    BlackIce72 New Member

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    Almost 1k mufuckkkaaaa check his log!
     
  19. GuOD

    GuOD mcflurry diet

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    It's only 3 months and I'm trying to preserve as much muscle as possible so it's gonna be slow :o I'd say in this time I lost at least 80% fat.

    I don't think I need to watch my diet at all... I can stick to what I've been doing exactly... once I get lean then I'll need to start watching it if I wanna get really lean
     
  20. GuOD

    GuOD mcflurry diet

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    the front shot is actually the most improved :bigthumb: I lost most weight around my waist and on my front than my back... back/back love handles seems to lose last... ill take one soon i guess just feeling lazy tonight
     
  21. DatacomGuy

    DatacomGuy is moving to Canada

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  22. GuOD

    GuOD mcflurry diet

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    updated front pics.. same before time pic... after is from today.. front relaxed pose is kinda diff cuz im holding the camera but you get the idea

    [​IMG][​IMG]

    [​IMG]
     
  23. TZ

    TZ Banned

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    good shit dude...big difference
     
  24. Mippity

    Mippity New Member

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    much more noticeable difference from the front. well done, son, well done.
     
  25. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Good Job
     
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