My 1 year progress v.Kopetzki **pics**

Discussion in 'Fitness & Nutrition' started by AK-47, Sep 26, 2006.

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  1. AK-47

    AK-47 Banned

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    Hey guys, this is Kopetzki, i just couldn't be away from this place for too long :o :o :o so i've been lurking, anyways here is my 1yr progress that I made, this place was alot of help, i'd still be stuck working out on the machines at my gym instead of lifting real weights if i hadn't found this :ugh:

    Back

    [​IMG]
    [​IMG]

    Front

    [​IMG]
    [​IMG]


    The newers pics are @ 245 lbs, the older ones are @ ~215lbs, so about 30 lbs, i know i could've probably made more progress but i got lazy towards the end and just recently got my motivation back, Also started doing jiu-jitsu which hasn't helped with gaining mass

    I know i'm weak minded for not sticking out my self imposed ban
     
  2. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Do you have a bar code on your shoulder?
     
  3. kumar_a

    kumar_a Well-Known Member

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  4. Nev

    Nev OT Supporter

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    wtfbarcode.jpg
     
  5. AK-47

    AK-47 Banned

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    yes :o i was like 17 and stupid and it was supposed to be part of a larger piece that i never got around to doing
     
  6. BlackIce72

    BlackIce72 New Member

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    You got a haircut
     
  7. deznutz

    deznutz New Member

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    :rofl: congrats, worst tattoo ever.
     
  8. AK-47

    AK-47 Banned

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    :o :werd:
     
  9. John Blaze

    John Blaze New Member

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    the greatest university in the USA
    in need of cut
     
  10. HighwayReaper

    HighwayReaper New Member

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    i can think of far worse tatoos then a bar code IMO .. deznuts.. do you have any tats that mean anything to you?

    AK.. Privyet Tavarushi.. good work and keep it up.
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    one of my friends has a tattoo of a straight line
     
  12. Chris3G

    Chris3G Bullshark Testosterone

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    some idiot i went to college with bought some tattoo equipment and ink, and then proceeded to tattoo a solid black rectangle on his leg to "test it out"
     
  13. AK-47

    AK-47 Banned

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    yeah i'm probably in the high teens of the bf% department, i really wanna hit 255-260 and then be able to cut down to like 215 and then 205 if i ever choose to compete in bjj or mma.
    As for the tattoo, yeah it's cheesy but the numbers of the barcode are the birthdays of my 2 sisters so it's ""special""
     
  14. BoypussY

    BoypussY game over.

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    nice progress!
     
  15. AK-47

    AK-47 Banned

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    i've seen worse and mine is pretty cheesy :o, but thanks :bigthumb:
     
  16. DatacomGuy

    DatacomGuy is moving to Canada

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    :rofl::rofl:
     
  17. AK-47

    AK-47 Banned

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    [​IMG]
    [​IMG]

    this was me in summer of 2004 for reference :o
     
  18. DatacomGuy

    DatacomGuy is moving to Canada

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  19. Holy shit! Yeah you have definitely come along way. hahaha
     
  20. deznutz

    deznutz New Member

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    i have 2 tats and they do mean important things in my life.
     
  21. JeremyD

    JeremyD New Member

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    You weigh 245? What are you, like 9'10"?






    You def. look better than those old skinny pics.:bigthumb:
     
  22. Professional

    Professional Guest

    :bowrofl:

    omfg you looked like a concentration camp victim
     
  23. AK-47

    AK-47 Banned

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    I'm 6'3'' I always thought i was 6'4'' and then i got measured and i came up an inch short :o
     
  24. AK-47

    AK-47 Banned

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    :werd: you should've seen me the year before that though, i was a fatass, like 250 no muscles
     
  25. siniquezu

    siniquezu New Member

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    :Owned:
     
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