My 1 Year Mark v. progress pics inside

Discussion in 'Fitness & Nutrition' started by Thomas Crenshaw, Feb 25, 2010.

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  1. Thomas Crenshaw

    Thomas Crenshaw New Member

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    So in a few days will be my 1 year mark. I'm in the process of a move so ill make this while i have time.

    Start: 6'1 - 184lbs Never had my bf% measured but I knew it was high
    1 Year: 6'1 - 195lbs ~12% (but who the fuck knows after evo is claiming 20:mamoru:)

    Anyway, quick synopsis...Somehow i managed to stay lean and put on some weight. I'm clearly leaner and I am definitely a lot stronger. My upper body was always stronger than my chicken legs, though. I'm generally satisfied with the progress but with most people when they see a change, want to keep going/improving.

    Lifts are as is right now:

    Bench: Start 205 1RM / 1 Year 265 1RM
    Deadlift: Start 155x8 / 1 Year 245x8 (haven't 1RM)
    Military: Start 95x8 / 1 year 155x6 (")
    Squat: :ugh: Start 135x6 / 1 year 185x6

    need to work on the quads more clearly.

    Diet is good- still need to work on it though.

    Now for the pics:

    Start:
    [​IMG]
    HALF WAY:
    [​IMG]
    Few days ago:
    [​IMG]

    Need to work on poses a little better, but this is a good idea of how ive come along. Want to greatly thank everyone up in here for the knowledge and advice. Owe a lot to Horsedick for pushing me to start this transformation.:bigthumb: Will post front shots when i can get this camera to work.

    Here's to another year to come:wavey:
     
  2. reminisce

    reminisce OT Supporter

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    good progress. :cool:

    i'd say you might need to hit lats harder though.
     
  3. synthetic

    synthetic New Member

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    the progress is that the camera gets closer to you back each time..lol
     
  4. tantrum

    tantrum New Member

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  5. Thomas Crenshaw

    Thomas Crenshaw New Member

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    :fawk:
     
  6. Bacchus

    Bacchus Skinny Guy

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    great progress man
     
  7. DTR rex

    DTR rex New Member

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    Great man. You put on a lot of size and even lost some fat :bigthumb:
     
  8. Thomas Crenshaw

    Thomas Crenshaw New Member

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    :bigthumb:

    thanks guys!
     
  9. Memor

    Memor Active Member

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    Solid progress dude
     
  10. HorseDick

    HorseDick Active Member

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    wow you looked like a stupid faggot in the first picture.
     
  11. brasheye

    brasheye Rotary Crew

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    Great work keep it up
     
  12. ErwinRommel

    ErwinRommel New Member

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    backne, a clear sign of roid abuse. Keep it up though bro.
     
  13. Thomas Crenshaw

    Thomas Crenshaw New Member

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    :rofl:

    i hope you're trolling. theyre freckles and beauty marks bro im all natty. i think the general census says i would be much bigger if i was juicing.
     
  14. Thomas Crenshaw

    Thomas Crenshaw New Member

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    i have pct for the creatine though
     
  15. LuciferBowels

    LuciferBowels New Member

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  16. ErwinRommel

    ErwinRommel New Member

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    yeah im just pulling your chain bro. Good clean work there.
     
  17. Thomas Crenshaw

    Thomas Crenshaw New Member

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    :rofl: what the fuck is that haha

    newports
     
  18. Frank Dux

    Frank Dux Guest

    great progress

    hit dem legs harder
     
  19. THE mister juice

    THE mister juice jfk→sea

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  20. Ish

    Ish New Member

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    lookin good bro
     
  21. evolude

    evolude OT Supporter

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    great progress.. try to take the photos more consistent though (same angle, distance from camera, lighting, pose)
     
  22. Thomas Crenshaw

    Thomas Crenshaw New Member

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    Thanks! was waiting for the evo approval :bigthumb:

    yeah next few times im going to be consistent with the pic settings
     
  23. smb is me

    smb is me New Member

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    good work buddy, and :rofl: @ horsedicks response.

    Just doing back progress pics? No front double bi? No most muscular?
     
  24. Thomas Crenshaw

    Thomas Crenshaw New Member

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    I will probably some time next week
     
  25. smb is me

    smb is me New Member

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    Even if you don't post them on here, take them for your own keeping. In the months and years to come, you'll be glad you did :bigthumb:
     
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